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I am back on Total Food Replacement, and it has been a few weeks from my last post so I have a lot to update you with! I had a 2 week break from Total food replacement (TFR) as recommended by NICE. (UK Government Health Agency) I have to be honest and say that I did find it emotionally hard for about 3-4
You can download a free weight loss spreadsheet which is a great tool to help you track your weight loss every week. [quote style=”boxed”]What gets measured, improves![/quote] Key Benefits of the weight loss spreadsheet… You can see your weight in stones, pounds and kilograms You can see your BMI and what category you are in You can see the percentage
BMI Chart from The New You Diet Plan Do you know what weight you should be? A BMI Chart will help you to easily calculate your healthy target weight range, all you need to know is your height, and then you can see what weight you are to be healthy, overweight, very overweight, and also underweight. Many people kid themselves
“How much water should I add to the New You Plan TFR Diet Shakes?” I get asked this question every day, as new customers join the new you plan, they want to know how much water to add to the new you plan TFR Diet Shakes. The answer is….. You can add as much as you like to the new
Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese. If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary. It may
A problem that so many people get is that once they are brave enough to set a big weight loss goal, to get healthy & fit, to lose a lot of weight, and to do total food replacement (TFR) to help him/her achieve their weight loss goal, a feeling of anxiety can set in right after. Once they have got
Do you keep giving up on your TFR Diet? Are you tired of having to start over? Have you ever been in a queue – like a traffic jam, and you decide to switch lanes into the lane that looks better, and once you switch the lane you leave starts to move faster, and you sit there thinking “WTF”…. I
Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? A lot of people who are on the new you diet total food replacement plan, have reached a stage that they just want to hide away from the world, the enormity of their weight problem overwhelms him/her, and they almost feel like they just want
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James I can normally tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks
It is recommended to take a break from a VLCD / TFR diet after 12 weeks, in 4 days I will be on my 12th week and was due to take a break, but I have decided to take a break a few days early. I am not going to see my Mum for a few weeks, so we all
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