Here at the New You HQ, we can’t resist popping in to have a look at the member’s selfies on selfie Saturday! The face is one of the first things to change when you start to lose weight, so a selfie is a perfect way to see your progress; especially if the numbers haven’t changed on the scales. We’ve noticed
We’ve had a busy week at the New You Plan HQ, but as always we made time to check in on our Secret Slimmer’s Facebook page to see how our members are getting on. Something we noticed and have noticed time and time again is not only the support (have we mentioned the support?!) but the speed at which it
So you’ve made the life-changing decision to lose weight with the New You Plan and have placed your first order. How exciting! You’re probably thinking what happens next? Well, we know for sure that you will receive your beautifully packaged box of goodies within a few days. And when you’ve ripped the box from the courier arms and placed it
You’ve probably read on one of our previous blog post about how excited we get about #TransformationTuesdays, well we think Wednesdays are pretty special too. To be fair, we get excited about a lot of things here at New You HQ, but that’s only because we love that our customers are changing their lives for the better and feel privileged
There are plenty of ways the Summer Solstice can help with your weight loss journey, this is the perfect time for you to kickstart new beginnings, new habits and to manifest on the things that you want. There are three ways you can manifest positive change during the Summer Solstice: 1. Create a Vision Board Use this to create a
On The New You Plan, your body will typically be receiving approximately 800 calories per day and by doing this you will start to lose weight quite rapidly. This may be quite a change to the norm for you and so it is not recommended to undertake any new strenuous high intensity exercise regimes at this time as your body
The warm weather is the perfect time to have a Berry Blast over ice in a tall glass with a straw-so refreshing! We did just that in the office while we headed on over to the Secret Slimmer’s Facebook page to check out how our wonderful Plan’ers were doing this week. Reading through your posts we have come to
Calories – an overview What is a calorie? The amount of energy in an item of food and drink is measured in calories. The energy we take in via calories is important as it is needed to fuel all of our body’s internal processes as well as our physical movements such as breathing and our daily activities (1). An average
What does the immune system do? Our immune system is active throughout our body and exists to protect us from exposure to harmful external pathogens such as bacteria, viruses, fungi and parasites as well as environmental pollutants and food toxins, in essence it helps to keep us and our Diet and Immunity healthy! The immune system is continually working in
Here at the New You Plan headquarters, we love to know how our slimmer’s are getting on with their weight loss journeys. The high’s, the low’s, the funny, the sad and the supportive pets-we want to know about it all! We know you are all super busy and don’t always have time to keep us updated via email so our
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