What to eat if you are going to cheat…

“Eating is Cheating!” Well yes, it is called total food replacement for a reason, the word TOTAL gives you a clue. Total Food Replacement is your fast track success route to getting to your slim healthy target weight with no hiccups, consistent great weight losses, no hunger, masses of energy, loads of confidence, and a spring in your step. When

Going on a diet? Why you need it zip it…

OK, you are going to embark on a diet. You feel uber determined and want to get the support and encouragement of your friends and family to spur you on your way. You are excited about starting your diet, and proceed to tell your partner, mum, best friend, cousin, granny, auntie, uncle, your boss, the guy that owns the corner

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