How many dreams do you have that your weight is holding you back from living? How many experiences does being overweight hold you back from enjoying? The person who has health has 1000 Dreams. The person who doesn’t, has one. What is your weight holding you back from doing? Swimming, clothes shopping, travelling, adventures, exercise classes, dating, intimacy, social life,
Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new
After 5 weeks on plan, Instagram Influencer @kayceesworld aka Sherelee reveals she has lost 32lbs in 5 weeks and why this week saw BIG changes in her mindset. Well week 5 is over and I am finally noticing a difference in how I look. This hasn’t been my best week. Failing to prepare is preparing to fail… I left the
This is probably one of my favourite life lessons… BE CONGRUENT…. Being congruent means… that what you say, what you think and what you do are all the same! When all 3 are aligned then this is when you are most happy, because you are at peace with yourself. This ties in perfectly with our theme for this year; TRANSFORMATION THROUGH SELF
What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New
It’s week 4 on The New You Plan for Instagram influencer @kayceesworld. While she faced a few obstacles, she has lost a whopping 2 stone in only 4 weeks!* “Week 4 is done! I’ve fought tears, temptation, star week cravings, a stomach bug and blips and yet I am still here… still going and I believe in this plan. If
It’s week 3 on The New You Plan for influencer Sherelee aka @kayceesworld and she’s absolutely killing it! In her honest account of how her week went, Sherelee shares all, including that all important week-3 weigh-in result. “So this week I don’t have so much to report. I’ve kinda sailed through it with not many emotions, mainly due to the
I love Total Food Replacement because when you are 100% on the diet plan that is when the Magic happens; You Lose Weight Fast and Stop The Bad Habits That Keep You Overweight. It takes 21 days to form a new habit and break an old habit. 21 Days on total food replacement will help you to Stop The Bad Habits
It’s week 2 on plan for influencer Sherelee aka @kayceesworld. Despite admitting that she didn’t have a 100% week on plan, Sherelee shares that she lost 7lbs, taking her total to 20lbs in just 2 weeks. Read on to find out why cheating on plan just isn’t worth it. “Cheating is only cheating yourself and boy do I understand that
Guilty of always batting off compliments?! Here, we share why accepting a compliment is a good thing, as well as our exercises to help you get better at taking a compliment. There’s no getting away from it: accepting compliments is tough. We are taught, from a very young age to be sweet and well-mannered. And to -above all else –
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