Calories – an overview What is a calorie? The amount of energy in an item of food and drink is measured in calories. The energy we take in via calories is important as it is needed to fuel all of our body’s internal processes as well as our physical movements such as breathing and our daily activities (1). An average
If you want to take an organised approach to your weight loss, SMART goal setting is perfect! Breaking your journey into smaller goals and celebrating those mini wins along the way allows you to get the most out of the experience and spur you on to succeed. Here’s why… Specific, measurable, attainable, realistic and time-bound… this is how we set
Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating
Do you really know what’s in your food? Are so-called ‘Low fat’ products really good for you? Here, our Customer Transformation Coach has extensively researched this topic to reveal the truth about healthy sounding foods! We are indeed a nation of dieters! We love a new product that claims to be high in fibre or fortified with vitamins but are
Here, our Community Manager Candida rounds up our Secret Slimmers and Momentum Maintainers highlights of the week, with everything from amazing weight losses, non-scale victories, words of wisdom and tasty recipes. Welcome to this week’s community update and what a spectacular week it has been on Secret Slimmers. The gorgeous sunny weather has spurred you on to get in gear for
Now in re-feed of her 12 week TFR journey, customer Hele shares how she’s feeling. Will she make it into that 50lb weight loss category? Click on her video below to find out! WOW! Well done Hele. Even during her re-feed week, she has lost another 3lb, brining her total weight loss to 50lb in only 12 weeks! For anyone
New You Plan Founder Julie-Ann uses her own personal experience to share her tips for success to help you smash your New You Plan weight loss goals. “And if things don’t work out…. Just take another shot!” 🎯 I this. In my life I can honestly say that I had to take sooooo many shots to achieve the best things
This week, Customer Transformation Coach Candida shares what’s been happening in our Secret Slimmers & Momentum Maintainers groups to bring you our community highlights of the week. Hello May! The sun has been smiling and the birds have been tweeting – Spring has finally arrived! This week in our amazing community you lovely Secret Slimmers have been incredible as always.
Here, our Customer Transformation Coach, Candida rounds up what’s been happening in our weight loss support community this week. It’s officially spring! Woohoo! As Julie-Ann so eloquently put it: “The season of new beginnings, fresh starts and blossoming into a beautiful bright new you! Spring is the perfect season to dedicate your efforts to making a rapid jaw dropping transformation!
Hi everyone, it’s Candida here with your weekly community update! It’s a new dawn, it’s a new day and what a fabulous week it has been in the Secret Slimmers Community! I’ve been watching the new Secret Slimmers embark on their New You journey with anticipation as to how they will do in their first week. It’s a privilege to