I am on a mission to be healthy and happy in every area of my life in 2016, I am sharing this journey with you every week to give you an insight into what I am doing to be happier and healthier! Every week I share 5 things that I have been up to on my personal new you journey
The Emotions of My Weight Loss Journey have covered every high and every low! I am approaching the 9 stone bracket now and am feeling the emotions of getting back to a weight that I know I feel “myself” at, the last time I was 9 stone something was on my wedding day in 2010, 5 years ago. Often when
Is Milk Slowing Down Your Weight Loss? We get asked a lot… “Can I have milk in my tea and coffee?” The answer is Yes, we recommend you have no more than 250ml of skimmed milk a day. However if you really want to lose weight fast, then we recommend that you cut out milk completely. For some people having
Do you want to Finish 2015 Slim, Strong, Healthy & Happy? Then get your free workbook and create a vision that excites you and a plan that will make it happen! ONLY 12 MORE MONDAYS TO CHRISTMAS!! This week see’s us welcome in a new month, and the start of the last quarter of 2015… OCTOBER NOVEMBER DECEMBER It doesn’t matter
My New You Plan Journey in 2015 has been a transformation in every sense of the word! I have been working on losing weight, but I have also been working on creating a stronger new me, in every way so that I can MAINTAIN WITH EASE. In today’s blog post I share with you the 12 PILLARS OF MY NEW
*Weight loss results may vary. This is not a guarantee. If you are struggling with your size and you want to know how to get motivated to lose weight fast, and you are trying to be positive and “do this for yourself” but you keep failing, then maybe this being positive stuff needs turned on its head! If something isn’t
*Weight loss results may vary. This is not a guarantee. I am on a mission to create RAPID WEIGHT LOSS over the next 10 short weeks! I am REALLY IN THE ZONE at the moment, but it wasn’t always like that for me, as over the last year or so, I have found it harder than before to get my
Hi, I’m Julz! 🙂 Thanks for checking out my blog! I’m a busy Mum of 2 kids, and I am on a Mission To Lose Weight This Spring. I want to lose 2 stone, and I am going to follow a Very Low Calorie Diet Plan to achieve my goal. Very Low Calorie Diets get a bad rap and I am
*Weight loss results may vary. This is not a guarantee. WOW, did you see Ruth’s email at the weekend? Ruth is such an inspiration! She posted a photo of herself in a bikini! Ruth has totally transformed herself and has lost so much weight. Well done Ruth for sharing your bikini photo! You look amazing! We are spending a few
Lesson 27 “Decide what you want and GO FOR IT!” One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote, it is from
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