They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a
Halloween is coming and The New You Plan customers are getting Slim! In 6 weeks time from now, it will be Thursday 31st October – Halloween! Time flies, doesn’t it! 6 weeks! Eeeeks! That really is not a long time! This year has flown by, super fast, and guess what? The next 6 weeks are going to fly in super fast too!
Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about to jump on the scales for
With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT,
Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on
Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel
When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote… “And I said to my body. Softly.
After being named the WINNER of our Summer Transformation Challenge, we caught up with customer Paula who shares how she lost 1st 7lbs in just 6 weeks and learned a massive life lesson, which has inspired her to continue until she reaches her goal. Paula, why did you decide to take part in the Summer Transformation Challenge? Taking part in
When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does it cost?’ This is understandable.
Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through
Join the conversation