It’s true that all the glam and glitz seems to bombard us every four of years when Olympic games roll around. But I don’t think the “Olympic spirit” is something experienced by just the elite athletes. I think that spirit and the glory of it can be experienced by any one of us even if we don’t get to stand
Hi everyone….. Following the MASSIVE success of our May, June & July weight loss challenges we are pleased to announce our AWESOME AUGUST WEIGHT LOSS CHALLENGE!!!! WOOOOHOOOO!!!! Get on board and join up and make August AWESOME! In our last 3 weight loss challenges our slimmers have lost a AMAZING amount of weight totalling an EPIC 121 STONE 7 POUNDS -WOW!
The 2012 Wimbledon tennis championships have just finished, Roger Federer won the Men’s singles and Serena Williams won the Ladies singles. They are multiple Grand Slam winners, but it hasn’t been an easy ride for them, they have both overcome much adversity to claim their titles. Both have struggled with physical and health problems, many people thought they were both
I am delighted and excited to announce that I will soon be launching a new program called Goal Gliding. When you get to the stage in life when you want to lose weight, more often than not you also feel like you want to make changes in other areas of your life too. So this program might be of interest
I know the weekends can be a difficult time on your diet, especially the first weekend or two. It does take some determination to stay focused. Weekend’s are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats, and if this is what you normally fill your weekend with, then
Let’s face it… our weight can play a big role in how we feel and what emotions we experience. When you are overweight and want to lose weight but just can’t seem to get on track you can experience a realm of overwhelming negative emotions… Here are just some that I have heard from the thousands of emails, phone calls,
*Weight loss results may vary. This is not a guarantee Hi everyone! Watch this video to see my Postcard from Vegas Baby! I booked this holiday in the new year, it was my goal to get fit and well so I could enjoy my dream holiday. I have lost 5 stone 10 pounds, and I have had an amazing holiday,
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