Christmas Weight Management Survey – PLEASE TAKE!

Christmas time is one of the hardest times of the year to manage our weight.  With so many treats, party nights, big dinners and christmas pudding it is easy to see how the pounds can creep on! New You wants to know your thoughts on Christmas and weight management…. Please take the survey – it is only 5 short questions […]

November Weigh In Results!*

*Weight loss results may vary. This is not a guarantee Hi everyone who is participating in the November Weight Loss Challenge, this is where you need to post your weight loss results! If you want to join in, please go to the registration post and state your name and how many pounds you want to lose for 30th November! As […]

Losing Weight Is More Than a Numbers Game

OK so are you ready to lose weight for the LAST TIME? YES?! Good stuff. That means it is time to say CHEERIO to the overweight you, every day from now on you are on a journey, gaining momentum to become a slimmer healthier version of you. The overweight person you are now is no more, the future is bright, […]

Free 7 Day Journal from New You Diet

Journalling is widely recognised to be a common denominator when people achieve real change in their lives, as it gives us time to reflect and think things through. When you write down your thoughts, you suddenly become a lot clearer about how you really think about things.  Sometimes life is just so darn busy that we don’t take the time […]

November Weight Loss Challenge Task

HI everyone, As part of the November Weight Loss Challenge I am going to be posting a task everyday!  You can still sign up for the November weight loss challenge here. I hope you got clear on your reason WHY yesterday and wrote it down somewhere that you can look at when you have a hard day this month. Cos […]

How to get a healthy attitude in 5 easy steps

Do you want to break free from the dieting cycle? Do you feel too disheartened to try again? Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in […]

8 Tips to Get Motivated to Be A New You

To get you on the path to results so you can achieve a NEW YOU, here are 8 ways to help get master your motivation to workout and get started on your diet to transform your body and your mind…. Are you ready?!?!? 1. Find Your Reasons Why You need to figure out a compelling purpose. For example, if your […]

How long will it take you to get slim?*

*Weight loss results may vary. This is not a guarantee How much weight do you have to lose?  Does it seem like too long a wait?? 2 stone, 3 stone, 5 stone, 7 stone, 8 stone or more? On total food replacement you can lose approximately 1 to 1.5 stone per month, in the first month some people might even […]

Welcome to the diet pain!

I was listening to something the other day and the topic being discussed was happiness. What was being explained is that people that are generally happy, do experience negative emotions and pain but they do not feel afraid by it, they accept the emotion or pain and let it in, they deal with it and it soon leaves them. Happy people […]

Join the conversation

Follow New You on Twitter Follow New You on Facebook New You Blog Follow New You on Instagram RSS Feed