The 2012 Wimbledon tennis championships have just finished, Roger Federer won the Men’s singles and Serena Williams won the Ladies singles. They are multiple Grand Slam winners, but it hasn’t been an easy ride for them, they have both overcome much adversity to claim their titles. Both have struggled with physical and health problems, many people thought they were both
I am delighted and excited to announce that I will soon be launching a new program called Goal Gliding. When you get to the stage in life when you want to lose weight, more often than not you also feel like you want to make changes in other areas of your life too. So this program might be of interest
I know the weekends can be a difficult time on your diet, especially the first weekend or two. It does take some determination to stay focused. Weekend’s are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats, and if this is what you normally fill your weekend with, then
Let’s face it… our weight can play a big role in how we feel and what emotions we experience. When you are overweight and want to lose weight but just can’t seem to get on track you can experience a realm of overwhelming negative emotions… Here are just some that I have heard from the thousands of emails, phone calls,
When is the best time to start you diet? I hope this blog post gives you the answer you need, and also gives you some inspiration and a wee giggle! Greetings from Santa Monica! We are on holiday here (you can read about how and why I booked this dream holiday in my previous post here.) Outside our hotel is
Day 30 of the new you plan weight loss challenge, and I hope you are feeling and looking GOOD. This has been an amazing journey, and it is almost over! We have COVERED SO MUCH this month, with our daily blogs, videos, tasks and inspiration! Like everything in life, the more you put in the more you get out,
*Results may vary, this is not a guarantee. Hi everyone, and welcome to Day 23 of our New You Plan weight loss challenge for May! I hope you have been having a great month, and if you want to join us for the final week, please do not waste another day, just place your order and get started! “It is
Welcome to Day 21 of our New You Plan Weight Loss Challenge for May. *Results may vary, this is not a guarantee. If you have made it this far 100% – CONGRATULATIONS!! That is AMAZING – you have done sooo well. Please make sure you SHOUT OUT below and let me know if you have done 21 days 100%!! We
Do you find it hard to be 100% on your total food replacement diet plan? *Results may vary, this is not a guarantee. Being 100% makes a MASSIVE DIFFERENCE, never under estimate the difference that being 100% will make on how you feel, your mindset, your self belief and your results. In this video, I look at all the reasons
Woohoo!! Well thank you to everyone who entered our competition, you guys ROCK! I love your enthusiasm and appreciate your contribution to our blog. Thank you for giving your time to provide such amazing quotes to our community. I have created a video to share some of the quotes that stood out, and the winner is announced at
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