Weight Loss is HARD. To lose weight you NEED TO CUT BACK, you need to SLASH your calorie intake and create a calorie deficit. This is not easy, no matter what way you go about it. It takes determination, focus, strength and commitment. If you are overweight, losing weight could save your life. Gary lost 11stone 6 pounds with the new
Gary has lost an amazing 11 stone 6 pounds using the new you plan specialist weight loss nutritionally complete meal packs. *Results may vary. This is not a guarantee Watch the video to listen in on his conversation with Julie-Ann, and find out about his weight loss journey and how his life has been transformed. Gary is such an inspirational
Having a BIG WHY is crucial to achieving any big goal, especially your weight loss goal. What you need, is a WHY that WOWs you! A reason that is soooooooooooooooooooooo big, that every time you think about it, you feel like skipping 🙂 When we take on a big challenge, like losing half our body weight, or starting a business,
I learnt a lesson this week; “You Must Do The Thing You Think You Cannot Do” This is a quote by Eleanor Roosevelt, and as one of our Secret Slimmers said, “That Eleanor Roosevelt was one smart lady!” This week I started to make videos just for our Secret Slimmers community. (This is an amazing community of new you plan
Do you ever feel that the next stone bracket is totally elusive? That you have a mental block that is stopping you from getting to where you truly want to be?? I was speaking with someone last night and they told me they are stuck, they can’t break through a certain weight. Then this morning I checked our Secret Slimmers
Everyone hates to be judged, don’t they! A lot of people who are overweight feel that they are judged by other people. Sometimes this is true, sometimes it is more in “our heads”, and sometimes we judge ourselves harder than other people do. In this quote “Don’t judge people for where they are if you do not know where
It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. How many times do you feel a bit blue, or
We had a last minute day trip to Amsterdam! It was fun, but it was SO COLD!!! The snow was everywhere and temperatures where about -4 -8 degrees! I was so glad to have my white coat, it is full of feathers, and like a big duvet cover wrapped around me. Super cosy and warm. I love this coat for
People over complicate success. Whether you want to lose weight or make more money, I see it all the time that people just over complicate and over think things. It really is very easy. Here is my kick yourself in the butt and make shit happen, 11 step plan for guaranteed slimming success 🙂 1.) Decide you want it. Get
Do you understand the meaning of this quote?? “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader, that if what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create
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