Take Your Time To Plan! TFR Success awaits *Weight loss results may vary. This is not a guarantee. I want you to have a good week too, so I urge you to spend time today to plan out your week in advance. [box size=”large” style=”rounded” border=”full”]Set some goals and SCHEDULE in when you are going to take action towards them.[/box]
Get Your Sexy Back with TFR *Weight loss results may vary. This is not a guarantee. Today I want to share with you a very profound 6 step process to get your sexy back. To succeed at anything does take a lot of planning, and figuring things out, and there is a learning curve, and some frustrations to work through… (don’t
My Week 3 Weigh In *Results may vary. This is not a guarantee. I nailed it! That is right I am another 3lbs down!!! Woohooo More about my Week! Wow how time flies. Can’t believe that we are nearing to the end of month one in 2015. Hope you are doing great. As some of you know I was
Lesson 27 “Decide what you want and GO FOR IT!” One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote, it is from
3 Lessons for you today to inspire you to finish 2014 Strong! I am sharing 39 lessons before my 39th Birthday on 3oth November. I am going to be celebrating my birthday in Clontarf Castle at our first ever New You Plan Christmas Party & Workshop! If you haven’t got your ticket yet there are some left and we would
Lesson 22 – If you can help it, don’t break your momentum! I was flying in with my blog posts, and then I got busy and had some heartache in my life, and I lost my momentum with my daily blog posts. This can happen with your diet too! I am sure we have all had things happen that have
Lesson 15 “Suffer the pain of discipline or regret” We all want to avoid PAIN. The thing is it is impossible to avoid pain, we have to CHOOSE OUR PAIN. This is especially true with a diet, or with exercise, or with saving money, or with studying for exams! If we go for the short term pleasure option this leads
Lesson #14 “Your New You Journey Never Ends!” I love the idea of reinventing myself and always working on the next version of me, not because I think there is anything really bad with where I am or who I am, but simply because I am alive and I want to keep striving for something exciting and to reach my
Lesson #13 “You make your own luck!” Lesson number 13, unlucky for some! Today the lesson is about LUCK 🙂 It can be easy to look at people who have things that you want and think that they are lucky. A lot of the time those people had to work really hard, make some big mindset shifts and make a
Lesson #11 “Celebrate your milestones!” The New You Plan is 5 Years Old today! Woohoo! I can hardly believe that this day 5 years ago I sold my first new you plan bundle online! Here we are 5 years later, with thousands of customers, and celebrating that one of our meal replacements is consumed in the UK and Ireland every
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