We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser. A People Pleaser is
Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of
Customer Abigail joined our Spring Transformation Challenge as an incentive to lose weight. 10 weeks later, she has lost 41lbs, 2 dress sizes and was named runner-up, winning £100 New You Plan points. Here she shares how New You has changed her life… Abigail, why did you decide to take part in the Spring Transformation Challenge? I stumbled across the
There is one thing you should absolutely do before starting your New You journey to help you reach your goals. Go deep into your thoughts and shift the mental image you have of yourself. See it, believe it, achieve it is key to your success! The idea may sound a little out there, but it’s backed up by science. If
After being named Runner Up in our Spring Transformation Challenge, and bagging herself £100 New You Plan points, as well as losing 3st 7lbs, customer Jenny shares how she is well on her way to smashing her weight loss goal ahead of her wedding day. Jenny, why did you decide to take part in the Spring Transformation Challenge? It was
Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS
After being named the WINNER of our Spring Transformation Challenge, we caught up with customer Dave who shares how he lost a whopping 4st 7lbs in just 11 weeks & feels like a new man! Dave, why did you decide to take part in the Spring Transformation Challenge? My girlfriend was already doing The New You Plan and I decided
Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete. How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos…
Find out why at The New You Plan, you will ALWAYS fit in and are welcome to sit with us, at any time. Fitting in, to whatever group you aim for, is an ongoing struggle. When you are young, there is always an “in group” at every level in every school. Sometimes it’s the popular girls, a sports team or
Summer has officially started and we want to let you into a secret… it’s actually not too late to start your weight loss journey. In just a few weeks, you could be strutting around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to
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