It’s week 4 on The New You Plan for Instagram influencer @kayceesworld. While she faced a few obstacles, she has lost a whopping 2 stone in only 4 weeks!* “Week 4 is done! I’ve fought tears, temptation, star week cravings, a stomach bug and blips and yet I am still here… still going and I believe in this plan. If
If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t
It’s week 3 on The New You Plan for influencer Sherelee aka @kayceesworld and she’s absolutely killing it! In her honest account of how her week went, Sherelee shares all, including that all important week-3 weigh-in result. “So this week I don’t have so much to report. I’ve kinda sailed through it with not many emotions, mainly due to the
I love Total Food Replacement because when you are 100% on the diet plan that is when the Magic happens; You Lose Weight Fast and Stop The Bad Habits That Keep You Overweight. It takes 21 days to form a new habit and break an old habit. 21 Days on total food replacement will help you to Stop The Bad Habits
Losing weight is a battle, and the biggest battle is how we think. In this blog post we learn how to win the battle of your mind on your weight loss journey. I love this old story, and it is a story I remind myself of when I am struggling. Here’s how it goes… One evening an old Cherokee told
It’s week 2 on plan for influencer Sherelee aka @kayceesworld. Despite admitting that she didn’t have a 100% week on plan, Sherelee shares that she lost 7lbs, taking her total to 20lbs in just 2 weeks. Read on to find out why cheating on plan just isn’t worth it. “Cheating is only cheating yourself and boy do I understand that
Guilty of always batting off compliments?! Here, we share why accepting a compliment is a good thing, as well as our exercises to help you get better at taking a compliment. There’s no getting away from it: accepting compliments is tough. We are taught, from a very young age to be sweet and well-mannered. And to -above all else –
With Halloween upon us, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves
Last week, we revealed that Instagram influencer Sherelee aka @kayceesworld made the decision to start her New You Plan journey. Today, after 1 week on plan, Sherelee shares her results. Read on to find out how much she lost… “Well week one is done and what a week it’s been. I’ve felt every single emotion you can possibly imagine! So
Tired of people trying to sabotage your food replacement plan? Here, we share 7 strategies to keep you on track when faced with social events… Picture the scene. You have been invited out for drinks with friends. You take time getting ready, perhaps choosing a new outfit before walking into the bar and ordering a… sparkling water. Cue the barrage
Join the conversation