[NIALL’S UPDATE] 8 Stone Lost and Looking Dapper!*

Inspiring, Strong, Determined, Motivated, Driven, Handsome & Dapper.  Just a small selection of words that I would use to describe Niall. *Results may vary, this is not a guarantee. Niall has lost an impressive 8 stone with the new you plan.  Niall is active member in our secret slimmers community and has inspire and helped so many of our customers

How to get started on your diet

So many people want to be slim but struggle to get started with their diet.  They know once they get into their diet they love the feeling and the results, it is the GETTING STARTED part that so many people struggle with. It reminds me of when you are sunbathing and you start to feel uncomfortable as your body is

Your Attitude = Your Waistline

Your attitude is the biggest thing that will influence your weight and lifestyle. We can’t control what happens to us, but we can control our attitude to what happens to us. When someone joins our Secret Slimmer’s group I can almost always tell on the first day who is going to get to their goal or not.  I can tell

Good News and Bad News about Spring

So Spring is here! Yay! Well er no not really! The weather is more like the middle of winter at the moment isn’t it! The good thing about this is that we still have some time to drop a dress/jean size before the sun comes out.  Look at the bad weather as some bonus time, a few weeks can really

Why You Need To Stop Fighting Yourself

We are funny beings aren’t we? We all want to be slimmer, fitter, healthier, more disciplined and more energetic, yet so often we fight our own desires, we fight for what we need to give up, instead of fighting for what we want to create.   If you really want to create a NEW YOU, this is what you NEED

Stop thinking Negative

If you want to see positive results in your life and weight loss, then you need to have a positive mindset. You need to be extra vigilant about what you think.  So many of us just let lots of random negative thoughts flood our minds without realising the impact that this will have on our lives and our weight loss

VLCD Refeed Weight Gain Information

Are you worried about weight gain after refeed? A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on.  It is important to understand that when you return to healthy eating that you should expect to put on a

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