Have you started a diet with great enthusiasm only to fall at the first sign of stress? Have you made excuses to break your diet? Have you had a sneaky carb-fest when nobody was looking? Have you made empty promises to yourself like oh I will restart tomorrow, just one more day off? Have you done well for a
Suzanne is our very own Hot Biker Chick! We love her to bits as she is such a great inspiration to so many people in our Secret Slimmers community having lost 2.5 stone following The New You Plan. *Results may vary, this is not a guarantee. Listen to her interview with Julie-Ann as she shares the story of her transformation
Weight Loss is HARD. To lose weight you NEED TO CUT BACK, you need to SLASH your calorie intake and create a calorie deficit. This is not easy, no matter what way you go about it. It takes determination, focus, strength and commitment. If you are overweight, losing weight could save your life. Gary lost 11stone 6 pounds with the new
If you are starting the NewYouPlan and you are thinking – * oh what will I do when hunger strikes? * How will I manage on just 3/4 products? *I don’t know if I have the will-power Firstly you NEED to get into the right mind-set! No more negative thoughts. You need to dig deep and answer the question –
Why use Positive Affirmations? The theory (I believe it is much more than just a theory) is that when you first start saying your positive affirmations, they may not be true, but with repetition they sink into your subconscious mind, you really start to believe them, and eventually they become your reality, they become a self-fulfilling prophecy and actually become
Gary has lost an amazing 11 stone 6 pounds using the new you plan specialist weight loss nutritionally complete meal packs. *Results may vary. This is not a guarantee Watch the video to listen in on his conversation with Julie-Ann, and find out about his weight loss journey and how his life has been transformed. Gary is such an inspirational
Are you still waiting to start your diet? How long have you been putting it off? Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to see and feel the results in your body and health that you really want to have? Is
Having a BIG WHY is crucial to achieving any big goal, especially your weight loss goal. What you need, is a WHY that WOWs you! A reason that is soooooooooooooooooooooo big, that every time you think about it, you feel like skipping 🙂 When we take on a big challenge, like losing half our body weight, or starting a business,
I learnt a lesson this week; “You Must Do The Thing You Think You Cannot Do” This is a quote by Eleanor Roosevelt, and as one of our Secret Slimmers said, “That Eleanor Roosevelt was one smart lady!” This week I started to make videos just for our Secret Slimmers community. (This is an amazing community of new you plan
If you are like me you have spent years having an emotional attachment to food. When I was sad, stressed, happy, upset, celebrating, worried, anxious I ATE!!! Did eating help anything? Did it comfort me? Did it help me solve anything? Short answer NO!! Did these habits create problems for me? YES! It was a vicious circle…I was sad so
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