This week’s Spring Transformation Challenge winner has been revealed! Another great challenge and what an amazing response we had to it! A new task is announced every Monday (with the FINAL one being revealed this Monday) and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the
Buckle up baby, you are about to ride the Total Food Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer
Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have
This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but
You can’t open a magazine or a social media page without someone proclaiming the benefits of fasting. The articles on fasting are everywhere and it’s easy to be confused by the different terms used. What’s the difference between juice fasting, intermittent fasting, water fasting and time restricted fasting? And which is the best? Whatever fast type you choose the potential
Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day. We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing
This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but
Do you suffer from inflammation or joint pain? Here, we discuss a recent survey which showed that arthritis patients who were put on a Very Low Calorie Diet for 12 to 16 weeks saw major improvements! Burning, intense pain. Aching back, stiff fingers and sore knees. Fatigue. Living with inflammation isn’t easy and carrying out simple, everyday tasks can often
Lacking in willpower?! Start your diet with good intentions but you soon lose the willpower needed to keep going? You’re not alone! Here, we share our top tips to help you get your mojo back and keep it! How often do you think about it? About food, that is. Not just what you want to eat, but also what you
This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but
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