When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote… “And I said to my body. Softly.
This month, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain
This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared
It’s time to go back to New You School to discover what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend
We’re going back to New You School & discovering what it is about this plan that works! Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and
Find out why at The New You Plan, you will ALWAYS fit in and are welcome to sit with us, at any time. Fitting in, to whatever group you aim for, is an ongoing struggle. When you are young, there is always an “in group” at every level in every school. Sometimes it’s the popular girls, a sports team or
Can you feel it? That tiny bit of warmth in the air? The days are becoming longer and lighter which can only mean one thing… Summer is on its way! Yay!… said no one ever, when they have been putting off creating their Summer body whilst being clad for 4 months in 16 layers and thermal leggings. We have all
To mark World Poetry Day, we recently launched a competition in Secret Slimmers to get our customers to share a poem which sums up their New You Plan experience. Over the last few weeks we have been BLOWN AWAY by the amazing poems we have received from our customers. This weight loss journey has big highs, lows and some funny
Can you share a poem about your New You Journey? The Highs, The Lows, Your Dreams, Your Goals? If you have even a flicker of a poet in your soul we would love to encourage you to take part in our New You Poetry Competition. The winner will win £100 store credit for our website www.thenewyouplan.com and we will announce
If you want to create a new you, get on with it! There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Here, we share how to make your new you come true! It is one thing to want to
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