5 Stages of DETOX On Total Food Replacement

Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement.

A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get your complete nutrition from 4 meal packs a day.

The meal packs contain 100% of your vitamins and minerals. They are created to help your body get the right amount of nutrients so that it can be healthy while creating safe, rapid weight loss*.

Along with taking 4 meal packs a day you should drink 4 litres of water a day. After a period of 3-5 days your body will go into a natural fat burning state called ketosis. This state means that your body is burning your body fat as its primary fuel source. This allows you to burn fat fast, you have plenty of energy and you do not feel hungry.

The process gives way for the most amazing detox inside and out, and gives you time to create a New You!

Here are the 5 stages of the total food replacement detox…

1. BODY DETOX

Drinking more water, cutting out diet fizzy drinks, cutting out bad fats, high sugar foods, processed carbs. Doing total food replacement gets your body into a healthy state. You will feel great, but you might go through a withdrawal from the chemicals your body is so used to. This will only last a few days, and you will feel better for it.

2. EMOTIONAL DETOX 

With food being such an emotional friend and crutch to us, we can have a few tears as we have to say goodbye to our emotional eating comfort friend. But once we get passed those tears, we are stronger and we believe in ourselves more. Break ups our hard. And this break up is a relationship that needs to end for you to be happy in the future.

3. HABIT DETOX

All the mindless eating, the triggers that set you off to reach for the bottle of gin and packet of crisps… You break them all down, and you learn to be mindful and aware of your habits. After 21 days they are gone. They might not want to just go without a fight. So you need to stay strong and get to day 21. Then you will have formed new empowering ways to live and this will be an easy new way of life for you.

4. NEGATIVE THINKING DETOX

“I will never be slim”, “I am always going to struggle with my weight”, “I have no willpower”… All these negative thinking patterns soon become disrupted and change to empowering thoughts as you start to see the results and build in self esteem from saying NO to the things that have been holding you back.

5. JUNK FOOD DETOX

People always say they start to dream of eating salad and never think of eating junk food when they are on total food replacement. Having a total break from the bad foods gives your body time to reconnect with the foods that will make you happy and healthy. When you come off total food replacement, you’ll feel committed to not going back to old ways of eating. You’ll want to eat a diet that is full of the healthy fresh foods your body naturally craves.

Creating such a massive change in your body and mindset all at once can be uncomfortable for a short period of time. But the rewards are so worth it, as it is a kick start to a brand new you! A new way of thinking, being, and living! A new self belief that you can be slim and healthy comes quickly. The old habits and behaviours that have been holding you back soon fall away, and new empowering habits come in their place.

If you are ready to create a new you, and you want a complete detox and a spring board to a healthy new you, then please take a look at our website and review our meal plans. If you have any questions at all, our friendly team is here to support you. We love helping people create their new you!

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Start Your TFR Journey Today!

Getting started is the first step in your journey to a brand new you! So that you can fully understand how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works. Plus learn the science behind it, get loads of top tips, information on our meals, and read real customer testimonials.

You can visit our Get Started page by clicking here.