After being told her blood pressure was high, Emma was determined to lose weight & avoid medication. Here, she shares how Total Food Replacement (TFR) has completely changed her mindset, helped her lose 3st 11lbs and why she is determined to keep the weight off. After visiting my GP for a routine appointment back I June 2022 and finding out
It’s Summer Solstice, which means that summer has officially arrived! Thankfully you don’t have to ditch your summer diet. Check out our top tips to help you stay on track this season. Here at The New You Plan, we understand that many of our customers will be using summer as their goal. Whether it’s a holiday abroad, a family celebration,
Customer Gillian has set herself a BIG target and she is already killing it! So far, she has lost 3st 7lbs, has already seen massive changes to her health & she WON £1000 cash in our Transformation Challenge! WELL DONE GILLIAN! New You: What was your biggest motivator for joining the challenge? Gillian: I wanted an incentive to help me
While Diabetes Awareness Week occurs once a year, here at The New You Plan we have long been preaching the amazing health benefits that following our low calorie diet promotes, including how it can be used to reverse diabetes. This has been backed up by a wide range of research, including an NHS study in 2021, which included over 2000
Ali lost a MASSIVE 7 stone on plan, which motivated her to run her first 10k! Here, she shares the amazing benefits The New You Plan has had on her health, why it will always be a part of her life, and words of encouragement for anyone thinking of starting it. You will read about Non-Scale Victories (NSV) associated with
Ewa took her “I am in” photo but didn’t really plan on entering our Transformation Challenge. However, when she saw her progress and what she had achieved, she thought, “why not?” Ewa started the plan after reading other people’s success stories, and now has become an inspiration herself. She lost 2st 12lbs, reached her goal weight and won £1000 cash.
After maintaining her 10st 2lb weight loss for over a year, Sarah decided to enter our Transformation Challenge to show others that you CAN lose weight & keep it off. Here, she shares how her appearance, mindset and health have completely changed and how the challenge has been a great way to make herself accountable. Congratulations Sarah! New You: Why