How to Stop Feeling Tired & Hungry In Lockdown
Have you ever noticed that the more you lie about the house, the more tired you are?
Those days of Netflix binges just are so much hard work!! It is exhausting! LOL!
Or have you noticed that the more you eat, the more you want to eat?
The cravings are real and you just cannot stop grazing all day!
It can feel like we are programmed for self destruction!
Or maybe not?
Maybe we just get more of what we are focusing on.
Time and time again, we hear our customers say, how fast their appetite leaves them once they start our plan and start eating less. They start eating less, and they want to eat less.
Many of our customers have to remind themselves to have all 4 of their packs everyday, as their hunger and their food cravings totally leave them. This is partly due to ketosis, which is a naturally occurring fat burning state that happens when you reduce the level of carbs you eat, your body turns to your body fat for its primary fuel source, and this stops your body craving food. Mentally when you are on plan, you feel more in control, and you emotionally detach from food too, all these reasons combined mean that eating less, is so easy, in fact so many of our customers say that doing plan is a breeze! When you are on a roll and in the zone, there is nothing better or easier!
Another thing we constantly hear, is that once people get up and start moving after living a sedentary lifestyle, they all report how much more energy they have, and how much extra spring cleaning and decluttering they are doing around their house. As well as getting stuck into the garden, and starting exercising. The activities they dreaded and avoided that used to make them feel tired, now make them feel energised! The more they move, they more they want to move! It is incredible! It is such an empowering feeling to go from a tired sedentary lifestyle to feeling active and energised. It really is life changing.
It sounds counterintuitive, that the more you eat the more you want to eat, and the more you lie about the house, the less energy you have.
We simply get more and feel more of what we are doing the most.
When you are feeling tired, the thought of getting up and moving seems too hard. When you are feeling hungry and overeating, the thought of eating less seems too hard!
So we are caught in the vicious circle, but when we realise how fast it changes, and how it works, it gives us the power to take control and get more of what we want.
We all want to have a healthy slim body and to be fit and healthy. So if we just take the action to get started and make this our focus, it won’t be long, until it is easy, and it is what we love and want to do.
What are you doing most in Lockdown?
If you are feeling tired and constantly eating it can feel so hard to make the change, but trust us, when you do, it gets easy, you feel empowered, and your self esteem and confidence will go through the roof.
The best way to make the change is to commit to our 5 Day Mini Focus Challenge in Secret Slimmers on Facebook. 5 Days is such a short space of time, you can do anything for 5 days!
5 days will be long enough to totally change how you are feeling. If you are ready to shake things up, and start feeling more energised and healthy, why not come and join our next 5 day mini focus challenge?
A new one kicks off every Monday in our Secret Slimmers group on Facebook.
Our Lovely Customer Mary, is on a roll, and a couple of months ago she thought nothing of lying on the sofa all day, and now she is buzzing with energy, and feeling amazing, and almost 3 stone down. This journey is not a time of deprivation, it is a time of exciting and empowering transformation.
Take the leap! Get started on your own new you journey, there is no better time than the present, with lockdown you have no social life, no events to attend, no where to go! All you have to focus on is what you can do to make your health and wellbeing a priority in your life.
Being a healthy weight, having a healthy immune system, and being fit and energetic has never been more important than it is now.
Feel empowered, get committed and make it happen for you!
Come and join our 5 day challenge this week! 🙂 Let’s make this happen, together. x
Come and join us!
If you have any questions or need any help, please reach out to our friendly customer services team.
We are here to help you x