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Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

The Importance Of Routine for Your New You Plan Transformation

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When you start out on total food replacement it is a BIG lifestyle change.

On the black coffee and water! Day 4 on plan for me

All your eating habits change from your planned meals, snacks right through to eliminating emotional eating and boredom eating.

You soon start to become aware of ALL your food habits. The nibbling, the random snacking, it all comes to light and you have to be focused to stay on track.

The first week can be a challenge, but if you want to create a big change you have to dig deep and stay focused.

The sooner you can settle into a routine the better.

I am on day 4 of total food replacement today and I have realised that I need to focus on what my new routine is going to be.

When I have been successful on plan in the past, I had a good routine, and I have noticed this common theme with our success stories too.

Settling into a routine that you love will keep you feeling in control and happy on plan. You have more chances of messing up if you do not have a plan for your day.

There is no right or wrong routine that will suit everyone. What you need to do is find out what works for you and what doesn’t.

The meal plan is very simple and you will get results by following our simple success formula;

4 packs + 4 litres of water = Your New You!

The formula is very simple and it works. You can have your 4 packs at anytime of the day. It is best to have a plan about when suits you and your lifestyle, rather that just letting the day go by.

Planning your water intake is also important, or hours can drift by without any sipping. This can make you feel tired, hungry and make it harder to stay focused. Keep hydrated by drinking every hour. I like to sit my 4 litres of water out in the morning, and I find the earlier I can get the first litre into me the better!

Here are some ideas for you to consider when experimenting with what routine could work for you;

  • Space your packs evenly out throughout the day
    • Example: 7am, 11am, 3pm, 7pm
  • Skip breakfast and leave your packs for later in the day
    • Example: 1pm, 5pm, 7pm, 9pm
  • Have double meals to feel more satisfied
    • Example: 1pm shake, 3pm bar, 6pm double pasta meal
  • Eat in a smaller eating window for the benefits of intermittent fasting
    • Example; 4pm to 8pm – this would give you a 20 hour fast

All of the above are just examples to give you an idea of what routine you can put in place that supports you on your transformation.

Find out What Works for You

Don’t forget that you will be in ketosis after about 3-5 days on plan so feelings of hunger will not be as strong, especially in the mornings. Many of our customers find it easy to skip breakfast and save their meals for the evening time.

Take the time to plan your day, and find a routine that works for you and your lifestyle.

Find Your Favourite Meals & Enjoy

Experiment with the packs and find out what your favourites are, so that you look forward to having your next pack each day.

I love the pancakes, chocolate brownie, chocolate shake, vanilla shake with coffee and the coconut bar. Find out what you love and plan your days with food that you enjoy.

Eat Mindfully

When you are having your pack, take the time to sit down and enjoy it. Eat it mindfully, a good habit to get into is taking a sip of water between each bite.

Feel Proud of Your Daily Choices

Feel proud of yourself for taking control and making decisions that will benefit your health and improve the lives of your family through your better example, improved energy and healthy habits.

The more you focus on your routine, the easier it will be for you to make the right choices everyday, feel proud and see and feel the results.

Just imagine getting into a good routine, having meals you love everyday, and 3 months from now you are at your goal or 3-4 stone lighter.

This is what a routine on the new you plan can do for you. It can totally change your life in a short space of time.

We are currently running a transformation challenge and one person will win £1000 cash prize, Nikola just won £1000 cash before Christmas! You can read her story here.

You could be our Easter winner. Just settle into your routine, be consistent and let the magic happen!

If you want to get started on your 2020 transformation check out our new year new you deals here!

I would love to have you with us!

Our community is buzzing and shrinking!

Join the fun and make new friends who will support you and celebrate your success this winter.

Much Love,

Julz xo


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Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

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Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

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Save 35%

Free Standard Delivery

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Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.