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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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First 7 Days To A New You

If you have ever wondered what your first week on The New You Plan would be like, sit back and soak up Ciara’s frank and unedited 7-day diary. Very often our customers ask “What is the first week on plan actually like?”. While everyone will have their own unique experiences in their first 7 days of The New You Plan, we asked first time customer Ciara to keep a diary for a week. This diary provides a brilliant insight into your first week on plan. The night before Aggh…. I am excited and nervous and hopeful and scared all at once. That’s a bit of a full on confession given […]

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5 Key Elements YOUR WHY needs to have for you to succeed with your New You Transformation

What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New You total food replacement journey how everyday a new “non scale victory” gives that little buzz of excitement as we can see how our world changes as the pounds melt away.   It is all these little reasons that stoke our fire daily and keep us going.  BUT – the question we get […]

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Don’t let your Ho, Ho, Ho turn into Oh No, No, No this Christmas

This Christmas, avoid overeating & undoing your hard work thanks to our top tips for handling the festive season. Christmas overeating; a mental and universal dread to dieters and maintainers alike! Overeating during the festive time has almost become a way of life, but if you’ve lost weight this year, you are probably keen to avoid self sabotage and beginning a downward spiral from which there is no return. We know from experience that realistically we cannot get through these festive times by willpower alone. We are only too aware of the minefield of parties, scrumptious platters of delicious delicacies and of course family meals and get togethers. Somehow we […]

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What Is Family Focus?

Family Focus

At The New You Plan, one of the ways customers choose to follow our diet is using our Family Focus approach. So what is it and how does it work? Here, our Customer Transformation Coach Candida shares why Family Focus might be the best option for you. At The New You Plan, there are a few different ways to follow our plan. While the majority of people will choose Total Food Replacement (TFR) for fast results, some of our customers find that it doesn’t suit their lifestyle. Family Focus is a meal plan which can easily fit around your family life. What customers love about it is the fact that […]

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