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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. Here, we share our advice on seeing your diet through until the end. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going to happen over night and you will encounter obstacles on your journey that could potentially […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take the mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… It is insane how much it can take over your life and make you feel like you are not being yourself. Are […]

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Top Tips To Make Your First Week On TFR A SUCCESS!

Whether you’re new to TFR or getting back on plan after a break, here are our top tips to make your first week on TFR a massive success! Well done on making the amazing decision to place your first order with New You! Your beautifully packaged TFR parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin? What happens now?’ You probably feel […]

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Random New You Plan Tips From Our Secret Slimmers

New You Plan tips

With thousands of customers who love our plan, it isn’t surprising that over the years a whole host of random New You Plan tips have come to the surface. Because our customers are so keen to share the love and help others on plan, these tips often come to light in Secret Slimmers. And now, you can get them in one handy place! Here, we round up the weird and wonderful New You Plan tips from our Secret Slimmers, guaranteed to make your weight loss journey a breeze! Open the crisp packets from the bottom. It’s easier. Fry the chocolate brownies. It’s nicer! Add a Pineapple Fat Burner to a […]

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How To Step Yo-Yo Dieting Once And For All

Yo-yo dieting

The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size 18’s and 20’s. It’s gone in the under bed storage for 6 months so that when I don’t go up a single pound in that time, I can then bring all those clothes to the pink recycling bank (minus my letter!!) Really enjoyed my “Dear me, don’t get fat again […]

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“A Journey Of A Thousand Miles Starts With A Single Step”

Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another.   If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking that step. Making that first step could be: Placing your first order and joining our Secret Slimmers group. Doing ONE day on TFR. (Total Food Replacement) Replacing one or two meals a day with a meal replacement to ease yourself into TFR. What is your first step? What can you do […]

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Being Optimistic About Your Total Food Replacement Diet

Are you Optimistic? Are you ready to take the first step on your Total Food Replacement Diet? The right mindset makes all the difference! Find out why staying optimistic could be the key to your weight loss success. “OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster… it’s more like a cha-cha”. When you’re about to embark on your weight loss journey with The New You Plan, no doubt you’ll be feeling excited. You’ve done all the research, read the success stories and ordered your bundle. You know you’ll lose weight fast and you can’t wait. This initial mindset is […]

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Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

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