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Are Your Friends Stopping You From Losing Weight?

Losing weight

Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight.   When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN TERMS…. In Secret Slimmers, we hear a lot of people saying their friends talk them into breaking their diet, going on and on and on and on, to make you eat that cake/meal/bun/drink… Why would a friend do that?? There are LOADS of reasons why a friend would want you […]

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STOP Putting It Off! NOW Is The Perfect Time To Start Your Diet

Are you still waiting to start your diet? How long have you been putting it off? We share why there’s no better time than right NOW to start your weight loss journey! Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to see and feel the results in your body and health that you really want to have? Is it fear? Is it overwhelm at the amount of weight you have to lose? Can you just not get motivated? Is it just simply disorganisation in your life? Whatever your personal reason for putting […]

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4 Top Tips To Invoke Real Change On Your New You Journey

In this blog post, we focus on WHY change should challenge you and share 4 top tips to help you invoke real change on your journey to a New You! “If it doesn’t challenge you, it doesn’t change you” This is a very inspirational quote which really sends a message to the reader. If what you are doing is not giving you a real challenge then you most likely are not going to change! If you really want to create a NEW YOU, then that means you will need to challenge yourself, and make real changes. But thankfully, positive change and transformation is an exciting thing!! This can relate to you […]

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STOP Feeling Bad About Your Weight

When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand. Here, we share the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight, and start to feel more positive and happier about where you are now and more importantly where you are going. One of the best quotes for changing how you feel is this…. Sometimes the only thing you need to change is how you look at things to stop feeling bad about your weight. When you realise this, it […]

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7 TFR Tips To Make You A Superhero

TFR tips

If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a killer start, thanks to our TFR tips to make you a superhero! How do you feel when you think about being on a TFR diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results and your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR diet. Losing weight is […]

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How Not To Be Weak This Weekend

weak

For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats. If this is what you normally fill your weekend with, then without these things it can feel rather EMPTY. If you’re feeling a bit down about facing a weekend on TFR, keep this quote in mind… “When you change the way you look at things, things change […]

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Not Seeing Results From Your Dieting Efforts?*

Dieting Efforts

Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have to go through carb withdrawals, deal with your emotions without comfort eating, get into ketosis, and get used to saying NO to every single offer on food. All this sacrifice and no one has even noticed or mentioned that you are losing weight. This is when many people give up. […]

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Your Attitude Can Make Or Break Your Diet

Attitude

Your attitude to your Total Food Replacement diet can make or break it. If you dread dieting and feel deprived, it’s time to try taking a completely different stance. Here’s why… ~Contact.FirstName~, believe it or not, it is actually easy to tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks ahead, and others are filled with excitement about the days and weeks ahead. They are all starting a total food replacement diet, so they have the same rules to follow and the same products to take, […]

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What Do TFR And The Butterfly Have In Common?

TFR

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want to hide away from the world. The enormity of their weight problem overwhelms him/her, and they almost feel like they just want to hide away from the world. What happens to our customers is that one day they realise that they need to take action, and start Total Food Replacement as it […]

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How To Have That Friday Feeling Without Sabotaging Your Diet

Friday feeling

Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to embrace that Friday feeling,  and have fun at the weekends without food and drink. The “Friday feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday feeling is associated to these types of “events” […]

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