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Important Lesson: Success Needs Scheduled

Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!   Success needs scheduled… all those wee ordinary things are not just going to happen by themselves. They might be ordinary, but they take planning and dedication to do them day in day out.  So schedule your success, by scheduling all the simple, ordinary things you need to do to achieve your health […]

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Ordinary things consistently done create extraordinary results!

Here, New You Plan Founder Julz shares why this is one of the most important quotes ever and how, by applying it to you life, the results can be transformational. “Ordinary things consistently done create extraordinary results!” – Keith Cunningham This is one of my favourite quotes and I always remind myself of it every time that I feel overwhelmed with a task or with my weight loss journey.  I have been to a couple of Keith Cunningham events and he is a great speaker, I love his voice! Could listen to him all day long. I think this quote really relates to losing weight. Doing a Total Food Replacement […]

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Is Dieting Too Hard For You?

Dieting too hard

Is dieting too hard for you? Have you ever considering thinking that it’s actually really easy? Here’s why… “Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…” Is this what you say when you think about going on a diet…? TFR dieting is really really really HARD… All that sacrifice…. going without any food 🙁  I just cant do it, it is so hard. Going without all my favourite foods, like takeaways, chocolate, crisps, coke, wine, alchopops, sweets, chips, toast with butter…  it’s just too hard for me. Having shakes, and meals from packs, that is just […]

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Top 10 Tips For Your First Week On TFR

WOW! You made the epic decision to place your first order with New You! Your beautifully packaged parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin?’ ‘What happens now?’. You probably feel a little apprehensive and scared. So with this in mind, we’ve put together 10 top tips to help you get started on your New You journey! Top 10 Tips For […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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5 Top Tips To Easily Add Exercise To Your Lifestyle

Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight but changing attitudes and lifestyles. And because of this, we are fully onboard with introducing exercise into our lives. If the thought of trying to fit a workout into your already hectic lifestyle has you breaking out in a sweat, panic not! Here we share our 5 top tips to […]

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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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6 Ways To Be Happier In 2019

New year, new you? While we’re all keen to become a better version of ourselves, what this really boils down to is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2019! A happiness… such a simple request from life, and probably something we all wish we experienced more often. No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found […]

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New Year Diet Motivation

TFR

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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