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New Year Diet Motivation


Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less big events in our diaries, and Halloween and Christmas serving at the perfect motivation, it’s actually the BEST time to start your diet. Plus, during the summer […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!


Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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Top 5 Apps For Your New You Journey

Top 5 apps

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, our Customer Transformation Candida has put together our tried and tested top 5 apps for your New You journey! When it came to narrowing down all the apps in the world, my top 5 apps are those which I believe will work well with The New You Plan to help keep you on track and motivated. […]

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Our Diet Support Group Highlights Of The Week!

New You Plan highlights

As another week passes, our Community Manager, Candida, rounds up her highlights of the week shares in our amazing diet support group. A great attitude becomes a great day, which becomes a great month, which becomes a great year, which leads to an AWESOME life. This is what we want for you! This week there’s been so many uplifting and fabulous posts in our Secret Slimmers & Momentum Maintainers groups, which help to make our community so incredibly amazing. There is nothing more fantastic than reading buzzing posts about your love for New You and how it is changing not just your body but your mindset too. We aim to […]

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Positive Thinking + Positive Action = Success

Positive thinking

Today, Customer Transformation Coach, Candida shares the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate my point… When you have a chance go to a quiet room that has a light switch and bring in a chair. Now close the door, turn off the light switch and take the chair and put it several feet from the light switch. Sit on the chair. Now with all of your vast […]

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New You Plan Diet Support Groups Weekly Update

This is my favourite part of the week when I get to share with everyone what a fabulous group Secret Slimmers and Momentum Maintainers are. Every week I am blown away by the incredible mindset and diet support everybody gives each other. It is wonderful to see how many Secret Slimmers are joining in with all of the challenges, whether monthly or daily. One of the words this week on the daily photo challenge was spirituality and our gorgeous Sabrina wrote the following: “I am a very spiritual person. I believe in angels. I believe that we should do good and cause no harm. I appreciate the beauty of nature, […]

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New You Plan highlights of the week!

Hi everyone, it’s Candida here with your New You Plan highlights of the week! Spring is upon us and this week sees the beginning of March Madness at New You as we lovingly leave behind Love Your Body Month. This week has been as busy as ever on both Secret Slimmers and Momentum Maintainers with an abundance of fabulous achievements. New You founder Julie-Ann inspired many this Pancake Tuesday with her helpful step by step guide to making New You Pancakes, including Orla Cahill and Maureen Dowling who created some delicious looking pancakes. Karen Robinson’s culinary skills did not go unnoticed either with her Death By Chocolate Brownie Waffles, which […]

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Make March Marvellous: What’s happening at The New You Plan

Hello March – we have BIG plans for you! Spring will soon be here, quickly followed by Easter in April so now is the perfect time to reach for the stars, find that inner strength and get down and dirty with your New You journey. Today is the day to up your gain, commit to the plan and make March your month. Time is of the essence slimmers! You need to feel that sense of urgency to lose weight before the shops are full of gorgeous spring and summer clothes unless you are happy enough to be shrouded in layers?! Perhaps you are already fully committed and you can see […]

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Top Motivational Weight Loss Quotes

Top motivational weight loss quotes

  When things get tough, sometimes we need a little motivation to see us through. We recently asked our exclusive Secret Slimmers community for their tips on staying motivated and the majority of them told us that motivational weight loss quotes help them stay inspired and remind them of their goals. So with this in mind, we have put together a collection of our top motivational weight loss quotes to help you stay on track. Please feel free to save any of these for when you need a little boost, and add your favourites to the comments below & we’ll include them!   And don’t forget, all customers receive FREE […]

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