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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less events in our diaries, and Halloween and Christmas serving as the perfect motivation, when you think about it, NOW is actually the BEST time to start your […]

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Positive Thinking + Positive Action = Success

Positive thinking

Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance go to a quiet room that has a light switch and bring in a chair. Now close the door, turn off the light switch and take the chair and put it several feet from the light switch. Sit on the chair. Now with all of your vast power of positive […]

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Top 5 Apps For Your New You Journey

Top 5 apps

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, we’ve put together our tried and tested top 5 apps for your New You journey! When it came to narrowing down all the apps in the world, our top 5 apps are those which we believe will work well with The New You Plan to help keep you on track and motivated. These top 5 apps are […]

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Diet Motivation: Easy Ways To Commit To 7 Days

Diet motivation

Life is not measured by how many days we have, but what we do with them! What are you doing with yours? Today, we share our top tips on committing just 7 days to your New You Plan journey. If you need diet motivation to get started, this post is perfect for you. The difference between your body this week and next week is what you do for the next 7 days! We all probably all guilty of prolonging the start of our diet, putting it off until tomorrow, or Monday, or next week or next month. But often tomorrow never comes, and neither does Monday, or next week or next month. The […]

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New Year Diet Motivation

TFR

Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and day one of a diet can seem a little daunting. It’s easy for doubts like ‘”Its’ too hard” or “I can’t do it” to creep into our minds, and so that day one, becomes tomorrow, and […]

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Our Diet Support Group Highlights Of The Week!

New You Plan highlights

As another week passes, our Community Manager, Candida, rounds up her highlights of the week shares in our amazing diet support group. A great attitude becomes a great day, which becomes a great month, which becomes a great year, which leads to an AWESOME life. This is what we want for you! This week there’s been so many uplifting and fabulous posts in our Secret Slimmers & Momentum Maintainers groups, which help to make our community so incredibly amazing. There is nothing more fantastic than reading buzzing posts about your love for New You and how it is changing not just your body but your mindset too. We aim to […]

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New You Plan Diet Support Groups Weekly Update

This is my favourite part of the week when I get to share with everyone what a fabulous group Secret Slimmers and Momentum Maintainers are. Every week I am blown away by the incredible mindset and diet support everybody gives each other. It is wonderful to see how many Secret Slimmers are joining in with all of the challenges, whether monthly or daily. One of the words this week on the daily photo challenge was spirituality and our gorgeous Sabrina wrote the following: “I am a very spiritual person. I believe in angels. I believe that we should do good and cause no harm. I appreciate the beauty of nature, […]

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New You Plan highlights of the week!

Hi everyone, it’s Candida here with your New You Plan highlights of the week! Spring is upon us and this week sees the beginning of March Madness at New You as we lovingly leave behind Love Your Body Month. This week has been as busy as ever on both Secret Slimmers and Momentum Maintainers with an abundance of fabulous achievements. New You founder Julie-Ann inspired many this Pancake Tuesday with her helpful step by step guide to making New You Pancakes, including Orla Cahill and Maureen Dowling who created some delicious looking pancakes. Karen Robinson’s culinary skills did not go unnoticed either with her Death By Chocolate Brownie Waffles, which […]

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