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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less big events in our diaries, and Halloween and Christmas serving at the perfect motivation, it’s actually the BEST time to start your diet. Plus, during the summer […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym. 💜 I used to get up early every morning. 💜 I used to have date nights. 💜 I used to feel better. 💜 I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

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5 Stages of DETOX On Total Food Replacement

5 stages of detox

Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get your complete nutrition from 4 meal packs a day. The meal packs contain 100% of your vitamins and minerals. They are created to help your body get the right amount of nutrients so that it can be healthy while creating safe, rapid weight loss*. Along with taking 4 meal packs […]

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Top 5 Apps For Your New You Journey

Top 5 apps

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, our Customer Transformation Candida has put together our tried and tested top 5 apps for your New You journey! When it came to narrowing down all the apps in the world, my top 5 apps are those which I believe will work well with The New You Plan to help keep you on track and motivated. […]

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Julz’s Top Tips For Success

New You Plan Founder Julie-Ann uses her own personal experience to share her tips for success to help you smash your New You Plan weight loss goals. “And if things don’t work out…. Just take another shot!” 🎯 I  this. In my life I can honestly say that I had to take sooooo many shots to achieve the best things in my life. I think I stopped smoking 100 times. I used to joke that I was brilliant at stopping smoking as I have done it so many times, lol. 🚬 I haven’t smoked for 9 years now. One time I stopped and soon realised that “just one” was never […]

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Hele-Kai weekly diet blog: 3st 1lb gone in 10 weeks*

diet blog

In her week 10 diet blog, customer Hele-Kai reveals her week 10 results and how she’s feeling ahead of her re-feed next week. Find out how much weight she lost and what she learned this week! One of the things we teach all our customers is that everyone’s bodies are different. We all lose weight at different rates and factors such as genetics and monthly cycles will have an effect on this. Hele-Kai has had big loses every week, and in her tenth week she lost 1lb. BUT, as she rightly puts it, a loss is a loss. Plus, it’s likely that she has lost inches from her body this […]

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Customer interview: “I Lost 74lbs & Changed My Life Thanks To The New You Plan!”

For Laura Whitelaw from Holywood Co. Down, she had tried every other diet under the sun, with absolutely no success. After seeing photos of herself, she felt shame that she had let herself get to 15st 7lbs. She decided to give it one final go and thankfully came across The New You Plan. Here, she reveals how she lost a huge 5st 4lbs and 4 dress sizes and that she now has the confidence to get out there and be the person she’s always wanted to be. Here is her story… Laura, what do you believe led to your weight gain? Before starting The New You Plan, I weighed 15st 7lbs and […]

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5 Reasons To Stop Comparing Yourself To Others

This week, Community Manager Candida discusses a topic which can definitely have an impact on your weight loss journey – comparing yourself to others. Here, Candida shares 5 reasons on why it’s a bad idea and how to get to grips with it. Don’t ever compare yourself to others because that’s when you start to lose confidence in yourself! It is something we are all guilty of and it’s a habit that needs to be broken. If you cannot get on your own side, it will be a road you travel down which has no end. You are unique; you are YOU! If you compare yourself to somebody else, you are […]

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Our Diet Support Group Highlights Of The Week!

New You Plan highlights

As another week passes, our Community Manager, Candida, rounds up her highlights of the week shares in our amazing diet support group. A great attitude becomes a great day, which becomes a great month, which becomes a great year, which leads to an AWESOME life. This is what we want for you! This week there’s been so many uplifting and fabulous posts in our Secret Slimmers & Momentum Maintainers groups, which help to make our community so incredibly amazing. There is nothing more fantastic than reading buzzing posts about your love for New You and how it is changing not just your body but your mindset too. We aim to […]

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