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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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How To Step Yo-Yo Dieting Once And For All

Yo-yo dieting

The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size 18’s and 20’s. It’s gone in the under bed storage for 6 months so that when I don’t go up a single pound in that time, I can then bring all those clothes to the pink recycling bank (minus my letter!!) Really enjoyed my “Dear me, don’t get fat again […]

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“A Journey Of A Thousand Miles Starts With A Single Step”

Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another.   If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking that step. Making that first step could be: Placing your first order and joining our Secret Slimmers group. Doing ONE day on TFR. (Total Food Replacement) Replacing one or two meals a day with a meal replacement to ease yourself into TFR. What is your first step? What can you do […]

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12 Foundations Of Creating A Long Lasting New You

12 foundations

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less big events in our diaries, and Halloween and Christmas serving at the perfect motivation, it’s actually the BEST time to start your diet. Plus, during the summer […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym. 💜 I used to get up early every morning. 💜 I used to have date nights. 💜 I used to feel better. 💜 I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

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5 Stages of DETOX On Total Food Replacement

5 stages of detox

Total Food Replacement is a great way to lose weight fast, form new healthy mindsets and habits and totally detox your body, mind and soul. There are 5 stages of DETOX on total food replacement. A detox is a time when you abstain from unhealthy choices. When you follow total food replacement, you abstain from conventional food, and instead get your complete nutrition from 4 meal packs a day. The meal packs contain 100% of your vitamins and minerals. They are created to help your body get the right amount of nutrients so that it can be healthy while creating safe, rapid weight loss*. Along with taking 4 meal packs […]

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Top 5 Apps For Your New You Journey

Top 5 apps

It’s a minefield where health and fitness apps are concerned. There’s so many different ones that it can be hard to know where to start. Some track your weight loss, while others tell you when to drink your water. And some even monitor your food intake. So to help you decide which ones to choose, our Customer Transformation Candida has put together our tried and tested top 5 apps for your New You journey! When it came to narrowing down all the apps in the world, my top 5 apps are those which I believe will work well with The New You Plan to help keep you on track and motivated. […]

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Julz’s Top Tips For Success

New You Plan Founder Julie-Ann uses her own personal experience to share her tips for success to help you smash your New You Plan weight loss goals. “And if things don’t work out…. Just take another shot!” 🎯 I  this. In my life I can honestly say that I had to take sooooo many shots to achieve the best things in my life. I think I stopped smoking 100 times. I used to joke that I was brilliant at stopping smoking as I have done it so many times, lol. 🚬 I haven’t smoked for 9 years now. One time I stopped and soon realised that “just one” was never […]

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