3,500+ reviews on TrustPilot
100% Money Back Guarantee How?
110,000+ Facebook Fans

Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

12 Tips To Maximise Weight Loss in 12 Weeks

Share Button

Our secret slimmers community is buzzing with everyone starting their 2020 Transformation! Everyone loves to know what other people achieved so that they can imagine what is possible for them.

Faith asked; “How much have people lost in 12 weeks?”

The answers from our community included;

  • For me it was just under 3 stone
  • 3 Stone
  • I lost 3 stone
  • 2.5 stone in 3 months
  • 4 stone in 13 weeks

As you can see their is some variance, but overall it is approximately 3 stone in 3 months.

I always think this time of the year is the perfect time to really double down and commit to total food replacement. With the dark nights, and nothing much on the calendar it really gives you a good chance to focus.

The great thing about losing a few stone before Spring comes in means that you can really make the most of the summer months and embrace healthy eating and exercise for your maintenance journey.

To help our customers stay on track over the coming weeks we have a £1000 cash prize for the best transformation in 3 months.

Make sure you grab a cuppa and read Nickola’s Story on our blog!

Nicola just won £1000 cash prize the week before Christmas for what she achieved in the 12 weeks before Christmas. You could be 3 stone lighter and £1000 richer in time for Easter 2020.

If you want to maximise your chances of weight loss success in 12 weeks here are my 12 top tips.

  1. Don’t try to do everything at once – often people get too enthusiastic about starting their transformation and want to do total food replacement and start a big exercise regime all in one week. If weight loss is your primary goal, just focus on total food replacement. Diet is 80-90% of weight loss. Get settled into your new routine, let your body and mind get used to eating your meal replacements for a few weeks.
  2. Commit to it 100% get the 12 week bundle so that you mentally know that you are IN, this is your time, and you are going to do this!
  3. Take photos – and make sure you take on with the I AM IN poster so that you are eligible for the £1000 cash prize at the end of March.
  4. Weigh & Take Measurements – if you are really committed to change this will be a turning point in your life, track your progress from the start.
  5. Join our Secret Slimmers community – being with people who are on the same mission as you gives you so much inspiration & positive energy. This month we are encouraging every one to journal daily in the group to share their journey, we are picking a weekly winner to win a weekly prize.
  6. Create a BIG WHY – Write out 200 reasons why getting to your healthy target weight will benefit you and the people love. The more reasons you have the more chance you have of succeeding.
  7. Imagine Yourself At Goal – close your eyes and get a clear picture of what you are going to do, what you are going to wear and connect with how you are going to feel. Every night picture this as you go to sleep.
  8. Take it day at a time – just focus on today, can you do one day? Yes you can. You can do today, and that is all you need to do. Just today. The more days you do the more your confidence grows and the easier it becomes.
  9. Drink Water Hourly – don’t forget about water, don’t have a limiting belief that you can’t drink water. Drink a glass every hour, and aim for 4 litres a day. It will help you feel better, fuller and it will boost your metabolism. If you don’t drink water your body will hold onto water and the scales will not move! Just drink water!
  10. Journal Daily – we have a magical me monthly journal that is great help, we also have wall charts that you can get in your new year new you bundles.
  11. Plan Mini Milestone & Rewards – plan some non food treats to reward yourself for your success. A spa day, a facial, a hair style, a book, new shoes, sports clothing, something for your hobby, anything at all! It is important to recognise your achievements.
  12. Get plenty of sleep – if you don’ get enough sleep it will make it harder for you to follow the plan and it can effect the amount of fat your body can burn. Sleep is so important for your health. Lack of sleep will also cause fluid retention which means the scales will not move. Get off your phone, get to bed early and get good sleep!

If you want to join us for 12 weeks, check out the 12 week meal bundle here

We also have 3 and 6 week meal bundles. All our new year new you bundles come with 10% extra meals and free gifts. Check them out here.

2020 can be the year that you finally took control and created the life you want, all it takes is 12 weeks of focus to make the big changes in your life, weight, health and mindset, that can change the direction of the next decade for the better.

You will never regret giving yourself the gift of 12 weeks of focus on your health, happiness and confidence.

I hope you will be joining me over this winter months to make big changes and start this decade off strong!

I am on day 3 of plan today! Feeling positive for what I can achieve in the next 12 weeks I hope you are with me!! x

If you have any questions please reach out to me or the new you team and we will be happy to help you so that you are confident you are making the right decision for you.


Julz xox

PS. I have set myself a challenge to blog EVERY SINGLE DAY of 2020! So please keep checking back everyday and let me know if there is anything you would like me to write about xox

Share Button

Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.