How long is it to you go on your holiday? The summer time countdown is well and truly ON! To help you get focused on your summer weight loss goals we gave created a Summer Weight Loss Goals Countdown Calendar and you can download it for FREE, then just print it off and stick it somewhere like your fridge so
Hello Everyone!! I hope that you have all had a fantastic week! I had a weekend off this week for a family event. I was sure to make lots of healthy choices and I was confident about the choices I was making. I had a great weekend but was really excited to jump back onto the New You train on
*Results may vary, this is not a guarantee. Hey, So I weighed in on Monday, and I had lost 3 pounds, I was hoping for 4 , but hey ho, 3 is next best thing I guess! So my weight now is 12st 4. I would LOVE LOVE LOVE to get into the 11stone bracket next week, but I know
You can download a free weight loss spreadsheet which is a great tool to help you track your weight loss every week. [quote style=”boxed”]What gets measured, improves![/quote] Key Benefits of the weight loss spreadsheet… You can see your weight in stones, pounds and kilograms You can see your BMI and what category you are in You can see the percentage
“How much water should I add to the New You Plan TFR Diet Shakes?” I get asked this question every day, as new customers join the new you plan, they want to know how much water to add to the new you plan TFR Diet Shakes. The answer is….. You can add as much as you like to the new
Total Food Replacement is a temporary thing to fix an overwhelming problem of being overweight or obese. If you struggle to lose weight with healthy eating, and total food replacement is a reliable and motivating strategy for you to lose weight, then you can have peace of mind that you will get to your goal. “Pain is temporary. It may
*Weight loss results may vary. This is not a guarantee Are your weight loss efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. 😉 Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few
*Results may vary, this is not a guarantee. Hi everyone! Well I have a bit of an update for you as I didn’t blog about my weight loss journey last week, so this week I am reporting week 10 and week 11 weigh ins. Last week for a few days I just didn’t feel that great, partly due to feeling
Some A-MAZ-ING New You Monday Weigh In’s for you to read….. 🙂 *Results may vary, this is not a guarantee. Morning all well end of week 5 and down 4lbs thats a total of 32lbs altogether.feel so much better. My weigh in No4 5lbs down, delighted, last night i thought my loss be least than that. So it’s 29lbs
OK, hands up who does a sneaky mid week weigh in? *Puts hand up* Some weeks I never think about stepping on the scales, and then other times I am in the bathroom and the scales just start to call my name so I have to jump on and see what they say. I did a sneaky weigh in this
Join the conversation