When you embark on your weight loss journey it can sometimes feel that your goal is a million miles away. It is important to remember that your weight loss journey is an evolving transformation, and every couple of weeks you will notice exciting changes. You don’t have to wait until you get to your ultimate goal to feel good. Don’t
UPDATE CHALLENGE IS NOW OVER!! THANKS TO EVERYONE WHO TOOK PART WE LOST AN AMAZING 87 STONE AS A TEAM!! WATCH OUT FOR OUR NEW YEAR WEIGHT LOSS CHALLENGE THAT WILL BE ANNOUNCED AFTER CHRISTMAS 🙂 Tick Tock Tick Tock – that’s the sound of the Christmas Clock! Yes Christmas time is fast approaching, and to help us all
What is your dream destination? New York, Las Vegas, Thailand, Florida, Paris, Italy, Switzerland, Australia or is it to live in a slim healthy body: destination SLIMDOM. Planning a Dream Holiday Have you ever planned a holiday in your dream destination? If you have you will realise how much time and effort it takes. If you want to go to
VLCD Diet Tip – How to Win the Battle of the Mind When you are on a VLCD Very Low Calorie Total Food Replacement diet your mindset is crucial, as it really is such a head diet, we need to be in “the zone”. Getting in the diet zone is hard, and staying there is hard too! In this article
Share Your Weight Loss Story and You could win a beautiful piece of Handmade Artisan Jewellery from Louise O’Dwyer Louise is from the South East of Ireland and designs and hand makes sterling silver jewellery, you can see her full range of jewellery at her shop http://www.etsy.com/shop/louiseodwyerdesigns One Lucky Person Will Win a Piece of Louise’s Jewellery as we want
Hey everyone…. I am very pleased to announce this months weight loss challenge that will help make you OH SO FABULOUS! As it is a October Challenge why not use this as a chance to kick some butt and get in shape for that AMAZING HALLOWEEN PARTY OUTFIT you’ve always wanted…. Why should the kids have all the fun… This
Let’s face it… our weight can play a big role in how we feel and what emotions we experience. When you are overweight and want to lose weight but just can’t seem to get on track you can experience a realm of overwhelming negative emotions… Here are just some that I have heard from the thousands of emails, phone calls,
*Weight loss results may vary. This is not a guarantee Hi everyone! Watch this video to see my Postcard from Vegas Baby! I booked this holiday in the new year, it was my goal to get fit and well so I could enjoy my dream holiday. I have lost 5 stone 10 pounds, and I have had an amazing holiday,
When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand and sometimes overcome with sadness. In this article you will get the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight,
“I’m quitting….” is one of the best things you can say, as this kick starts the magical law of the vacuum! When you decide to let go and quit the things that are holding you back, it can feel like a scary thing. So scary, that we cannot see what our life will be like without what we are holding on
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