Appreciate every win… All to often we find ourselves fighting too hard to become the person we want to be in our own minds eye that we fail to see what we have already become in today’s reality. One of the things I love most about the New You Plan is how quickly the results show. Steps to Success
*Results may vary. This is not a guarantee The leader board will be updated TONIGHT – so make sure that you add your weight loss to our weigh in thread. Just scroll to the very last comment on the page and enter in your weekly weigh in result. Lisa will be updating the board tonight. This is our last week
*Results may vary. This is not a guarantee Nothing is impossible, the word itself says ‘I’m possible’! The Impossible is a challenge to push your limits, live a life worth writing about and do the impossible. More than anything though, it’s a challenge to stop waiting around for life to happen and just do something about it. It’s kind of fun
Celebrate your weight loss Your New You Plan weight loss journey is FILLED with amazing achievements. Its important that you celebrate your weight loss as those pounds melt away! If you are overweight chances are you are like me and every celebration in your life revolves around food, which in turn leads your head to think that food =
What is a real reward? So many times I have heard myself say that a treat in the form of an unhealthy meal is a reward for something and can be the result of anything, I have achieved something remarkable at work and deserve a treat, I had a really hard day at work and need something to
Inspire yourself and fuel your ambition: Starting a VLCD diet with The New You Plan! On The New You Plan the results are so fast it will leave you amazed. The reason I open the blog with such a statement is because in the first couple of weeks on the plan, the changes
THE NEGATIVE EFFECTS OF OBESITY ON YOUR HEALTH AND YOUR LIFE When you break down the effects of obesity on our bodies and our minds you would wonder why we do it to ourselves?? Here are just some of the ways it effects our lives every day – – Lowers life expectancy– Higher risk of cancer–
Do you know how to get into Ketosis and stay there? The New You Guide to Ketosis: Ellie and I write to you today to explain some of the common questions about Ketosis and ketogenic diets. First and foremost then is explaining what this is. Ketosis is a state in which the body switches from being
Success is now in your reach. So Open your mind and grab it. Let us show you how from experience!! As you can see a challenge can be a beautiful thing… Relish the Challenge and embrace the Victory The first milestone that you make is a very big one and will be the sole reason for many more to come.
Woohoo – We have TWO NEW CHALLENGES!!! August is our BLITZ that Jelly Belly challenge, we also have starting at the same time our Christmas weight loss challenge. We hope that both off these will provide the blast off you need to keep you motivated and on track and we hope to see all of you in both the challenges
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