It is important that you celebrate your weight loss as those pounds melt away!
Celebrate your weight loss
Your New You Plan weight loss journey is FILLED with amazing achievements. Its important that you celebrate your weight loss as those pounds melt away!
If you are overweight chances are you are like me and every celebration in your life revolves around food, which in turn leads your head to think that food = treating yourself! This is a habit/mindset that’s easy to change!
When you start your EXCITING New You weight loss journey set yourself mini goals and for each mini goal set a mini treat! These mini treats don’t need to be expensive or can be completely free!
For example if you set your first mini goal as – losing 1 stone you can set your mini treat as any of these lovely ideas –
– A new nail polish
– A lovely relaxing bubble bath
– Your favourite scented candle
– A lovely scarf
– A new lip gloss
There isn’t much point buying clothing as in another week or 2 they will be too big! Yay!!
Then set a bigger goal! Mine was a goal of 3 stone (my halfway mark) and I told myself when I reached it I would do up our bedroom! Mega incentive for me as I was dying to change the colour scheme and 3 months in and 3 stone down I got my new bedroom décor!
Here are some ideas for your bigger goal reward –
– New shoes
– A facial
– Get your nails done
– Full body massage
– New hair colour
Choose something that would make you feel amazing and really show you how well you are doing!
Of course there are non scales victories too! Like dropping a dress size, doing an exercise class, lowering your BMI. CELEBRATE AND ACKNOWLEDGE ALL THESE ACHIEVEMENTS!!
Something which I also did which really helped me stay focused was to have a goal outfit hanging in your wardrobe! Something you are hoping to fit into at the end of your weight loss journey. I bought a really fitted bodycon dress that would barely fit one leg when I started my journey and 6 months later I was wearing it!! DREAMS DO COME TRUE!
Below is a picture of me wearing my goal dress which seemed like something I would never fit into when I was size 20!! The plan works if you work it!!
Start your exciting New You journey and don’t spend another minute imagining what it would be like to get to your goal weight, DO IT!!
Let The New you Plan help you achieve it! If I can do it, so can you! www.thenewyouplan.com
Love Lisa xxxx
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