SELF SABOTAGE! WHY DO WE DO IT? HOW DO WE STOP?

  Have you started a diet with great enthusiasm only to fall at the first sign of stress? Have you made excuses to break your diet? Have you had a sneaky carb-fest when nobody was looking? Have you made empty promises to yourself like oh I will restart tomorrow, just one more day off? Have you done well for a

[INTERVIEW] Suzanne The Biker Chick Loses 2.5 Stone*

Suzanne is our very own Hot Biker Chick!  We love her to bits as she is such a great inspiration to so many people in our Secret Slimmers community having lost 2.5 stone following The New You Plan. *Results may vary, this is not a guarantee. Listen to her interview with Julie-Ann as she shares the story of her transformation

The Weight Loss Knife Analogy

Weight Loss is HARD.  To lose weight you NEED TO CUT BACK, you need to SLASH your calorie intake and create a calorie deficit.  This is not easy, no matter what way you go about it.  It takes determination, focus, strength and commitment. If you are overweight, losing weight could save your life.  Gary lost 11stone 6 pounds with the new

New You Plan Poetry Competition

  [COMPETITION TIME] Calling all you poets out there 🙂 We would like YOU to write a short poem about your journey with The New You Plan or if you are not already a customer write a short poem about what it would mean to you to slim down and reach your healthy BMI. We are offering A WEEKS SUPPLY

Super Sexy Spring Slim Down Challenge

March is here and Spring is in the air!  It is time to announce our (drum roll please….) Super Sexy Spring Slim Down Challenge! March is a GREAT MONTH, we have St. Patrick’s Day on 17th March, first day of Spring on 2oth March, Lent will end, and Easter will arrive.  Exciting times ahead!  Lots of social gatherings, and the sun

Now or Later? Now or Never? When?

Are you still waiting to start your diet?  How long have you been putting it off? Please take a moment to think why this could be…. You really want to be slim and healthy right? So why are you putting off doing what it will take to see and feel the results in your body and health that you really want to have? Is

My Journey

I wrote this poem about my own personal weightloss journey with The New You Plan. I hope you enjoy it!! My Journey I made the decision to take back my life Needed to do it for me and to be the best mother and wife I had let my weight get out of hand Felt so unhappy that I had

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