Kick Ass by Kicking your Self-doubt Out the Window! The New You Plan | VLCD Self-Doubt on a VLCD One of the biggest reasons for me failing before I have even begun is self-doubt. I would love to describe this as a little voice in your head that says no when you try to move forward, but that would be
Ellie’s VLCD Blog – Day 98 (REFEED) Ellie’s week 13 weigh in | week 2 refeed | VLCD Welcome to my Day 98 (Fourteenth week weigh in) Thank you all for joining me on my weigh in…. I am super excited about my results WOOHOO!! I cannot believe that in my 14 weeks I have lost over two and
The New You Plan | VLCD Easter Eggstras Easter Eggstras Promotion [box type=”note” size=”large” style=”rounded”]WIN PRIZES WORTH UP TO £155.99/€201.23 IN EVERY EGGSTRA EGG[/box] [box type=”info” size=”large” style=”rounded” border=”full”]PLUS RECEIVE A FREE CHOCOLATE GOODY BAG WORTH £5.75/€7.42![/box] Simply purchase one of our selected Eggstra Bundles before midnight on Easter Monday to win prizes that include shakes, soups, bars, shakers, journals,
Summary Saturday: Week 2 of April has been suitably Ass Kicked! | VLCD Sunday: This Sunday we had a written interview with Patsy who has done an unreal job losing 2 stone so far putting her half way through her weight loss journey. She has already made big changes and I am sure you will agree from her before and
FAQ Friday: with Grant How do I make the products? | VLCD FAQ Friday: how to mix the products | VLCD The best part of a TFR / VLCD is that it is sooo easy! Making our products is so simple you would not believe it. From time to time you may receive TFR / VLCD products from The New You
Thought for Thursday: Stress the great unsung allied force | VLCD One of the reasons most commonly used to justify breaking a diet and ruining all your hard work is stress. A bad day seems to justify creating a worse future. I for one don’t believe this and today I am going to share a couple of the reasons why
Ellie’s VLCD Blog – Day 91 (REFEED) Ellie’s week 13 weigh in week | 1 refeed | VLCD Hey Everyone, Thank you all for joining me at the end of my first week of refeed. It has been such a busy week for me however I am still smiling, feeling slim and loving life. As you can see I
Maximise Monday Tools, Tips and Tricks to Kick Ass this week | VLCD Tools: As is tradition I am going to keep the weekly planner in this blog – if it is not broken then don’t fix it! The weekly planner is going to help you plan and track your day through every day this week. Think of it as
Patsy’s Interview: The story behind the 2 stone transformation so far! VLCD *Results may vary, this is not a guarantee. [box type=”note”]Patsy has just hit the half way mark on her weight loss journey and she has very kindly agreed to do an email interview with me to share her experience, tips and facts so far. We will be catching
Kick Ass April – epic first week! Summary Saturday |VLCD Monday: Lynn’s awesome 3.5 stone weight loss interview kicked off the week and set the tone for a truly Kick Ass April! In this interview I ask Lynn all the types of questions I think you would want to know the answers to – such as menu idea, tips to stay
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