Have you been procrastinating about your weight loss all year, but haven’t made any progress? If so, this blog post is perfect for you! Picture the scene. It’s January 2019 and after developing a slight addiction to the Quality Street tin over the festive period, your thoughts turn to health and your New Year’s Resolution of losing some weight this
Warm jumpers, cosy nights in front of the fire and pumpkins… what’s not to love about Autumn?! But Autumn means so much more than just switching up your moisturiser and laying off the fake tan—did you know that Autumn is actually the best time of year to set new health goals? It’s true! Here are 4 reasons why Autumn is
Here, we discuss self-care, self-comfort and self-indulgence so that you can determine why you break your diet. Let’s cut to the chase. No matter how determined you are at some point you are going to come off plan or break your diet. This might be a planned break but more often it will be because you are seeking comfort. Whether
Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink. The “Friday Feeling” can be emotional for many people on
Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating
Positive thinking + positive action = success. Today, our Customer Transformation Coach, Candida, discusses how you can think more positively in order to influence the success of your New You Plan weight loss journey. Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Diet can be a time of
Do you really know what’s in your food? Are so-called ‘Low fat’ products really good for you? Here, our Customer Transformation Coach has extensively researched this topic to reveal the truth about healthy sounding foods! We are indeed a nation of dieters! We love a new product that claims to be high in fibre or fortified with vitamins but are
In her latest blog post, Customer Transformation Coach Candida shares her top tips on how to finish what you started for success on your New You Plan journey. Watch her video for advice on this topic and get more tips below. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about
The key to success is motivation! Having the drive and motivation to stick to your New You Plan weight loss journey will keep you on track! So with this on mind, we’re sharing our top 10 favourite motivational quotes. Read these carefully, say them out loud and print them. Make these your go to for when you need a little
At The New You Plan, we understand that drinking water can be a bit of a bore! So with this in mind, we have put together 10 easy ways to increase your water intake, helping keep you on track for a brand New You. 1) Add some flavour We get it – water can be pretty boring! Why not amp up
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