The beginning of January can be an emotional time. Everyone you come into contact with or every other social media post or email you read shouts at you ‘happy new year’ – but you’re not feeling it. You know it’s the new year but you can’t seem to find the ‘happy’ part. And that’s ok. The whole world is still
Kerry knew she should be happy in life with her fantastic husband and son, but she wasn’t. Her weight had become the source of her sadness and after receiving news that she needed surgery to fix her problem, she was determined to find another way. In her mission to find a weight loss alternative, she stumbled across the New You
October 1st marks JUST Eighty-six days until Christmas and ninety-three days until 2022! The consensus here at New You HQ is that October is the month where things get a little romantic – putting aside Halloween of course! The evenings are getting darker and colder. It’s time to get cosy beside the fire and fish out your comfy slippers and
Hey, don’t roll your eyes at us! Here at the New You HQ, we can’t believe that it’s September already. This year has gone so quickly and someone in the office worked out that there are only 100 days until Christmas! It will soon be time to organise the office Christmas party, and it’s gonna be a good one because
Continuing your usual daily routines is easy and old habits die hard. Unfortunately, how you’ve been living your life hasn’t been helping you to succeed in your goals, if it had, you would have achieved them by now. Here at New You HQ, we understand that making changes can take work and it can be scary, that’s why we’ve got
We don’t know about you, but here at New You HQ, the current excuse for not doing something right now is that we will do it when the kids go back to school! The common things you will hear are: I will give the house a proper clean…when the kids go back to school. I will book my appointment…when the
Those who are parents amongst you with school-age children may be celebrating the fact that they will soon be back in the classroom (fingers crossed it’s for the full year!). With a fresh start for the children comes a fresh start for you! This month, Pascale is helping you start or recommit to your transformation goals from a perspective of
The term emotional eating is very common these days. Many people do it and don’t even realise. It refers to the action of turning to food when you feel stressed, low, bored or facing challenging situations. Food can be very comforting and can ease those negative emotions. However, the feeling good part is usually short-lived and followed by guilt. Guilt
Natalies journey is an inspiration to any new or current New You Plan member. Turning her life around and making the decision to add the plan into her lifestyle was a choice she made over a year ago and now she is still reaping the benefits each and everyday. So how can life be transformed in a year? What changes
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