What is mindfulness? Mindfulness is a practice whereby attention is purposefully paid to the present moment. This practice has the potential to positively affect many aspects of life such as sleep, physical and emotional wellbeing, eating behaviours, anxiety, depression and quality of life. Some of you may have heard about intuitive eating, which in simple terms is listening out for
Before starting on the New You Plan, John could hardly walk unaided and suffered from a lot of pain as well as angina attacks and diabetes issues. Since starting on the diet, he has lost an amazing seven stone and can now walk without a stick, has not suffered from an angina attack and no longer takes diabetes medication or
Approaching his 40th birthday, Mark set himself a weight loss goal, started the New You Plan on 4th March and has since lost more than half his body weight with an amazing 11 stone and 2lb gone. Mark has gone from a men’s 52-inch waist to a size 28 in just over nine months. He was crowned runner-up in the End 2020
Applying for her dream job which required a certain BMI size, Bridget set herself a weight loss goal, started the New You Plan on 24th April 2020 and has since lost an amazing five dress sizes. Bridget has gone from a women’s size 22/20 to a 12 since starting the plan. She was crowned runner-up in the End 2020 Strong Challenge
Tamsin first started the New You Plan in 2017 wanting to lose weight for a friend’s wedding. She has been on and off the plan since and through the End 2020 Strong Challenge has lost an amazing three stone and more than one dress size. She was crowned runner-up in the End 2020 Strong Challenge and won £250 in cash
So you’re on the Fast Focus New You Plan, and you’re ecstatic that you’re dropping off the pounds. However, you may have gone on other diets before, and you’re apprehensive about gaining all that weight back. Not to worry, The New You Plan will support you on your journey back to eating “regular food.” One thing has to be clear,
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