Ellie’s VLCD Blog – Day 98 (REFEED) Ellie’s week 13 weigh in | week 2 refeed | VLCD Welcome to my Day 98 (Fourteenth week weigh in) Thank you all for joining me on my weigh in…. I am super excited about my results WOOHOO!! I cannot believe that in my 14 weeks I have lost over two and
Thought for Thursday: Stress the great unsung allied force | VLCD One of the reasons most commonly used to justify breaking a diet and ruining all your hard work is stress. A bad day seems to justify creating a worse future. I for one don’t believe this and today I am going to share a couple of the reasons why
Ellie’s VLCD Blog – Day 91 (REFEED) Ellie’s week 13 weigh in week | 1 refeed | VLCD Hey Everyone, Thank you all for joining me at the end of my first week of refeed. It has been such a busy week for me however I am still smiling, feeling slim and loving life. As you can see I
I have been on plan for 12 weeks ….. VANISHED 37LBs the time has just flew in and I feel absolutely FANTASTIC!!! Ellie’s week 12 weigh-in | VLCD Looking back to 12 weeks ago I can honestly say I am now a completely different person…. Not only 37lbs lighter…. I feel so good and I am now going to the
Ellie’s VLCD Blog – Day 77 Ellie’s week 11 weigh-in | VLCD Welcome to my Day 77 (Eleventh weeks weigh in) Thank you all for joining me on my eleventh week weigh in…. I am super excited about my results WOOHOO!! I cannot believe that in my 77 days (11 weeks) on The New You Plan I have lost
We have just launched our new DVD, and I am delighted as I personally know the difference that some daily movement and exercise – no matter how small – can make to your body and mind. Stress was a big factor for my weight ballooning so quickly – too many hours at the desk typing away and being tense made
Ellie’s VLCD Blog – Day 63 Ellie’s Week 9 Weigh-in another 2 lbs gone! | VLCD Welcome Back Thank you all for joining me again. My days are just flying in and I cannot believe I am on my WEEK 9 weigh in….. I was super nervous for it and am really egar to see the 9’s
Thought For Thursday How to define and achieve success when on a diet | VLCD Success in the perspective of a VLCD diet. Why is this so important – we all know the definition of achieving success is the realisation of a goal right? In a simple day to day task this definition is acceptable and fit for purpose. It
In her final instalment of 10 New You Commandments to Love Your Body, Melissa covers why it is so important to continue your New You VLCD / TFR journey until you reach your goal, and tips to get you to your ultimate goal weight: [article below] Love Commandment 10: Commit and Finish What You Start “When you have
In her ninth instalment of 10 New You Commandments to Love Your Body, Melissa highlights the FUN you can have on your New You Plan VLCD / TFR journey, and why it is important enjoy yourself whilst on a diet: [article below] Love Commandment 9: Enjoy the Journey “Focus on the journey, not the destination. Joy is found not
Join the conversation