Ellie’s VLCD Blog – Day 50

Ellie’s VLCD Blog – Day 50   Welcome to my week 7 weigh in, I hope you are all having a wonderful day! I cannot believe that I am on Day 50 of my New You Journey. The days are just flying in. I am feeling really good, my weight loss and BMI is going down and down. My mood

Love Commandment 8: Promise to Change | TFR / VLCD

 In her eighth instalment of 10 New You Commandments to Love Your Body, Melissa has an important task for you that will greatly impact your success with your New You VLCD / TFR journey: [article below]   Love Commandment 8: Promise to Change “Losers make promises they often break.  Winners make commitments they always keep.” Denis Waitley  We are nearly

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