Day 11 New You Plan Weight Loss Challenge

Legs 11 – Day 11 🙂 of the new you plan weight loss challenge! Woohooo! xx [SCROLL DOWN TO WATCH TODAY’S VIDEO] Woohoo I hope your legs are getting plenty of exercise after yesterday’s video.  The topic was IT IS TIME TO GET ACTIVE, and we looked at how you can start building some exercise into your life to help […]

Day 10 New You Plan Weight Loss Challenge*

*Weight loss results may vary. This is not a guarantee Hi everyone, today is Day 10 of our Let’s Make May Magnificent Weight Loss Challenge! I am really excited at the positive comments we have been getting on our daily videos and the weight loss leaderboard!! You guys are KILLING IT!!! Woohoo! Yesterday we did a great recap of what […]

I can do the crab!

In January I could hardly walk, I could hardly do anything, my mobility was so bad (this was due to suffering from severe SPD during my pregnancy – which is a pelvic condition that makes it very sore to walk or move, and one of the main reasons why I put on so much weight in my pregnancy). In February […]

March Weight Loss Challenge – REGISTRATION!*

  *Weight loss results may vary. This is not a guarantee [box type=”tick” size=”large” style=”rounded” border=”full”] EVERYONE WHO REGISTERS FOR THE MARCH WEIGHT LOSS CHALLENGE WILL GET FREE ACCESS TO THE BOOTCAMP MEETINGS – YOU DO NOT HAVE TO TAKE PART IN THE BOOTCAMP MEETINGS BUT THEY ARE GOING TO BE SO MUCH FUN AND THEY ARE AN OPTION IF […]

What are your 3 Level Goals?

I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels.    This means that you will not feel like a failure if you do […]

Exercising and VLCD / TFR

When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all.  DON’T – just relax and enjoy getting into your new routine with your diet.  Walking is good, it gets you out of the house, […]

New You Christmas 12 Days Walking Challenge! (CLOSED)

We want you to go walking this Christmas! Yes, I know the fire is cosy, but all it takes is 15 minutes of walking and this can totally change your Christmas! Check out our post… Why Walking is Wonderful for Weight Loss  which explains why losing weight is a great way to beat cravings and actually research proves that even […]

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