Is 2012 the year of your last diet?

Can you believe that 2011 is drawing to a close? Amazing how quickly a year can go by isn’t it. Did you set goals at the beginning of 2011? What were they? Did you achieve them? Are you setting the same goals this year or are you setting new and exciting goals? The only thing stopping you from achieving your

What to eat if you are going to cheat…

“Eating is Cheating!” Well yes, it is called total food replacement for a reason, the word TOTAL gives you a clue. Total Food Replacement is your fast track success route to getting to your slim healthy target weight with no hiccups, consistent great weight losses, no hunger, masses of energy, loads of confidence, and a spring in your step. When

Going on a diet? Why you need it zip it…

OK, you are going to embark on a diet. You feel uber determined and want to get the support and encouragement of your friends and family to spur you on your way. You are excited about starting your diet, and proceed to tell your partner, mum, best friend, cousin, granny, auntie, uncle, your boss, the guy that owns the corner

Day 24: Damian’s Weight Loss Journey*

Day 24- 36 inch waist! by The New You Plan on Tuesday, 15 November 2011 at 23:10 *Results may vary, this is not a guarantee. Hey guys!   So we have decided that after blogging every day for the first 3 weeks, it be best if I update my blog a couple of days a week for the the remainder, just so

Day 18: Damian’s Wearing Baggy Clothes!*

Day 18- Baggy Clothes! *Results may vary, this is not a guarantee. I added some mushrooms and scallions to my chicken soup! It is fantastic! If you got it in a hotel, you wouldn’t complain at all. I am taking a bit of a break from the hot meals, so the soup with the mushrooms in is a great substitute.

Day 15: Damian’s New You Diet Diary*

Day 15- Weigh in 2 … 52lbs to go!!! by The New You Plan on Sunday, 6 November 2011 at 20:02 *Results may vary, this is not a guarantee. I did my weigh in today! I was delighted to lose another 4lb! That’s 18 lb in 2 weeks!I feel so great! After I did my weigh in video, I call my friend

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