{New Challenge} Love Your Body Step Challenge

Love Your Body by Candida J F Woolcott  The NEW Customer Transformation Coach for The New You Plan Candida has just joined the New You Team as our New Customer Transformation Coach (You may recognise her from Secret Slimmers). Today she introduces the new challenge for the month of February and gives us a little insight to why it is

Why Positivity Rocks!! By Candida J F Woolcott

With a positive attitude we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness. Even our health improves. Negative thoughts, words and attitude, create negative and unhappy feelings, moods and behaviour. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity. This is the way to failure,

Make today AMAZING!!

As we enter the last week of January we start to think to ourselves how we want this year to blossom? We set ourselves New Years Resolutions when the clock turns midnight on New Years Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and

6 Ways to be Happier in 2017!

No matter what journey we are on in our lives Happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’, in a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some time with a loved one is all the happiness

5 Pillars of a Healthy New You in 2017!

We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise

10 Ways to get Motivated on your New Year Diet!

New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem

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