2026 The Year You Choose YOU The New You Plan 2026 £52,000 Transformation Story Challenge £££ Cash Prizes • Real Transformations • Your Year to Choose YOU Are you ready to make 2026 the year everything changes?The year you stop starting over… and start becoming your New You. Welcome to [...]
Read MoreMeet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreAfter years of trying different diets, Jennifer reached a point where her health gave her the wake-up call she needed. Diagnosed with sleep apnoea and type 2 diabetes at just 36, she knew something had to change.
Read MoreAfter being born with bilateral hip dysplasia, Sarah had lived with increasing pain and reduced mobility for years. A difficult appointment with a consultant became the turning point that pushed her to take action.
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The Countdown to Christmas is officially here and it is time to get motivated to lose weight for Christmas. Read this post to get focused on your festive weight loss goal. This Christmas, you could: Be the belle of the ball at your Christmas party Wear your LBD with no bulges or cardi to cover up with Create special memories with loved ones
What scares you about Halloween? Did you know that you are probably guilty of causing yourself more harm than anyone else? Find out why you could be the thief of your own dreams. We are all afraid of ghosts or bad guys that might hurt us or steal from us. But if the truth be told, no one can hurt us
As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears
Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks.
Creating a New You is more than just losing weight, it is a journey that involves your heart, your head, your body and your soul. That is why we encourage our customers to follow the 5M formula for a brand new you! We have been working hard this year to serve our clients on a higher level. Getting slim is
We all start off with great ambitions to stay 100% on our diet, and then something happens that knocks us off track and you cheat on your diet. What you say to yourself when this happens can have a massive impact on your success. If you have been struggling with your diet, then maybe you need to change how you
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now it’s been recommended that the NHS should offer them too! Recently, the BBC published an article on a recent study by the British Medical Journal which shows the role that low calorie diets play in reversing diabetes
What is your deepest fear? Make today the day you face your deepest fear. Because if you can conquer this fear, you can conquer your New You journey. Some people say if you want to lose weight – eat less, move more – they simply have no idea what it is like for some people! They assume that what works for them, works for
Did you know that drinking water could influence your weight loss? Here, we discuss exactly why we encourage you to sip, sip, sip, your 4 litres of water every day! There are so many incredible benefits of drinking water. Our body is comprised of 80% water; it makes up nearly 85% of your brain, about 80% of your blood and
Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger,
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