2026 The Year You Choose YOU The New You Plan 2026 £52,000 Transformation Story Challenge £££ Cash Prizes • Real Transformations • Your Year to Choose YOU Are you ready to make 2026 the year everything changes?The year you stop starting over… and start becoming your New You. Welcome to [...]
Read MoreMeet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreAfter going from being highly active to seriously unwell, losing her confidence, and feeling stuck in a cycle she couldn’t break, Louise made a decision that changed everything.
Read MoreAfter a major health scare, time in hospital, a stoma, depression, weight gain, and a type 2 diabetes diagnosis, Suzy reached a point where she knew something had to change.
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I have got a sore throat, but I really am on a mission not to let it derail me. 1. How you start your day, does set the tone for the day. This morning I got up early and completed my magical me journal. I absolutely love filling this in. It really makes my heart feel full of gratitude and
When you want to create a big change – what do you focus on? Big Leaps or Baby Steps? Some people think you should focus on making small tiny improvements consistently over time. Other people think you should make one big move that will change everything and quantum leap your success. Why not do both? Today we had a team
I have already had my 4 new you meal replacements today, I have been working all day on our NEW YOU SWITCH EATING EMPOWERMENT PROGRAM, on top of that I have to prepare for a team meeting to prepare for tomorrow. I am going to be working for a few more hours tonight, and I really felt like I wanted
Today is called BLUE MONDAY, it is meant to be the most depressing day of January. A month that a lot of people can feel down and suffer from the January Blues. Everyone is different and has their own way to sooth or snap themselves out of feeling blue. In today’s blog post I thought I would share a simple
I started the new you plan 10 years ago, and our primary focus has always been to specialise in total food replacement to help treat obesity. Total Food Replacement is so effective, and truly helps people to make big changes in their lives and their health. This is my first before and after photo, that I posted 8 years ago
So today was my week 2 weigh in and I am delighted to report that I am 3 pounds down. I lost 6 pound in my first week, so that is 9 pounds in total now! I found this week much easier than last week. My water intake was consistent at 3/4 litres a day. My Sleep is getting better
In December I set myself a challenge to blog every single day in 2020. I have really been enjoying this challenge; until tonight. :/ This is my first night that I have struggled to really get my thoughts flowing. I have started about 5 blog posts, written a bit, and then thought nah…. So tonight, I decided to write this
If you really want to create a new you the one thing you need to do is –you need to let go of the old you. You need to believe you can change the habits and beliefs that made you gain weight. It is IMPOSSIBLE for you to become a new you and not change. In this blog post we
If you have a lot of weight to lose it can feel very overwhelming and the thought of what you need to go through to lose it might feel too hard! To lose weight you need to make sacrifices, change your beliefs, change your habits and say no to things that give you feelings of comfort and connection. It is
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
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