How long will it take you to get slim?*
*Weight loss results may vary. This is not a guarantee
How much weight do you have to lose? Does it seem like too long a wait??
2 stone, 3 stone, 5 stone, 7 stone, 8 stone or more?
On total food replacement you can lose approximately 1 to 1.5 stone per month, in the first month some people might even lose 2 stone depending on their starting BMI. If you have 6 stone to lose you would be expecting to lose this in about 4-5 months.
How does this make you feel?
Does the time it takes to achieve your slim healthy body put you off taking action?
If it does, then you should remember that the time will pass anyway. It is up to you to decide how to spend the upcoming months.
How your life is today; what weight you are, your financial situation, your business or career, these are all the result of how you have been living your life over the previous weeks, months and years.
If you want to lose 6 stone to be at your slim healthy target weight – you know that you will need to commit to total food replacement for 4-5 months. But you need to remember that you will not have to wait for 4-5 months until you are feeling and seeing the benefits. The benefits will start almost immediately!
In the process of losing weight you will be able to transform you body, build your self confidence and self esteem, improve your health and fitness in just a few weeks!
Once you see these changes in your body and mind, you will be inspired and motivated to get to your goal and the following weeks will be an enjoyable and soul fulfilling experience, where you will feel enlightened and empowered.
Don’t let the time it will take you to get to your goal put you off from starting, the time will pass anyway, and in 4-5 months time you can be at your goal, or you can still be feeling stuck and frustrated. What do you chose??
By not making a decision, you are making a decision… you are deciding to stay stuck and frustrated!!
It can feel overwhelming when you have a lot of weight to lose, it can feel like almost an impossible task, like a huge mountain to climb, the idea of you being slim at your healthy BMI may feel like a distant dream, but the simple solution is to START, stick with it for 21 days, do it 100% for 21 days and you will be amazed at how much your self confidence and belief in yourself will grow and flourish. The momentum of weight loss and personal improvement will build and you will feel excited and inspired to continue.
Where do you want to be in 4-5 months time? What is your CHOICE??
The decisions you make today will put you on the path to where you will be in 4-5 months time, if you don’t like where you are heading, change direction, do something different, put your health and well being FIRST and before long you will be enjoying your personal transformation.