Day 13 New You Plan Weight Loss Challenge – WIN AN IPOD
Day 13 – Lucky for some! Today you could be LUCKY and win an ipod! Watch the video to find out how!
[highlight]I REALLY hope you will watch and listen to today’s video, as I know this will help you if you have been struggling with your weight. [/highlight] I hope this message will give you the inspiration to take action to get on track. If you have been following the challenge, I hope this message just gives you a good boost, to keep going, and not to get lax with your goals. We are all on this journey for a reason… to enjoy a healthier, slimmer body and to be happier in our own skin.
If you want to register for the challenge or if you want to be add your weight loss results to the leaderboard – CLICK HERE – and add your name or your weight loss result for this week!!
[highlight]Don’t forget to take part in the competition, I am going to be giving away a FREE IPOD to the winner of this competition when we get over 50 quotes. WATCH THE VIDEO TO GET THE FULL SCOOP. All you need to do to enter is to leave a comment below with your favourite motivation quote, you do not have to be on the diet to take part in this competition, I really want to get as many inspirational quotes collected so I can make a free ebook to give away to our readers of the best weight loss motivation quotes. So leave your favourite quotes below – when we get over 50 quotes I will choose a winner for the FREE IPOD! [/highlight]
Add quotes that motivate and inspire you to the comments section below to be in with the chance of winning an ipod!
*Results may vary, this is not a guarantee.
My favorite quote that I will always live by is: 5. “All our dreams can come true – if we have the courage to pursue them.” – Walt Disney
Any dream can come true if you want it that much! This is how I try and live my live every day!
Love that quote!! Walt Disney has some amazing quotes!! I am going to Disneyland in June Hannah!! I know you love disney! xx
*live my life
Ooooo I do love Disney!!! You are going to love it!! Xxx
‘Argue your limitations and they’re yours’. Sometimes I say ‘well I can’t do that because…’ and I can have all these wonderful reasons for not aiming for a healthy weight but really I am limiting my own potential happiness. Whenever I hear myself coming up with an excuse for not making healthy choices I think of this quote and it helps me get through.
“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve Jobs
Great on here:
You must do the thing you think you cannot do. – Eleanor Roosevelt
Argh I can’t stop! All so good!
Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
I remember Princess Diana quoting this at one stage and if anyone had problems she did!! I have looked it up since and it is from Adam Lindsay Gordon an Australian poet. When times get tough and I feel isolated or alone, this always gives me strength to carry on, so whether or not I win this great prize I thought I would share it with you all…
“Life is mostly froth and bubble, Two things stand like stone,
Kindness in another’s trouble, Courage in your own”
hey these are a few quotes i like and that really make me think
1. Rule your mind or it will rule you
2. You may delay, but time will not
3. You’ve got to say,I think that if I keep working at this and want it badly enough I can have it. It’s called perseverance.
4. Take care of your body. It’s the only place you have to live (sooo true)
5. change your mind, change your body
6. you will remain the same…. until the pain of remaining the same is greater than the pain of change
7. My own quote: The happiness you feel while eating starts and ends in your mouth. The happiness you get from being healthy starts and never ends.
“I’m allergic to food. Every time I eat it breaks out into fat.” ~Jennifer Greene Duncan
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ”
~Author Unknown
“A diet is the penalty we pay for exceeding the feed limit.”
~Author Unknown
Hi Julz, yet again a great video. You don’t make things easy for me, I am not the best at making up quotes or even remembering them, but I will give it a go…
. a second on the lips a lifetime on the hips
I like to look in the mirror every morning and tell myself the following…….
. I am beautiful person on the inside and I deserve to look beautiful on the outside, I deserve to look good in my clothes but most of all I deserve to feel good in myself so if losing a few lbs helps me feel good in myself then this is what most do for me and no one else.
The above is something I made up for me, but I am happy to share it if it will help
Hi all, here are some of my fav. Quotes. I hope you like them..I dont know all the authors:
Worrying about Gray hair when your weight is soaring out of control
is like mowing your lawn when your house is on fire.
Good habits result from resisting temptation.
A goal without a plan is just a wish:
achievable goals are the first step to self improvements. J.K.Rowling
Failure is not the falling down – but the staying down. Mary Pickford
You always pass failure on the way to success. Mickey Rooney
Disappointed if you fail – Doomed if you don’t try!
My personal favourite from good old Shakespeare…
Our bodies are our gardens
to which our wills are gardeners.
My favourite few are:
1. Life isn’t about finding yourself. Life is about creating yourself – George Bernard Shaw
2. A journey of a thousand miles begins with a single step – Lao Tzu.
3. The best way to predict the future is to create it
And my favourite one
Happiness is not a station you arrive at, but a manner of traveling.
– Margaret B. Runbeck
Ooh Gary, I like that george b. shaw quote…..I’m going to barrow it:-))
“Knowing is not enough; we must apply, Willing is not enough; we must do.
I like this one because we all know about calories an excercise and weight loss. So why cant we shed the pounds. Why has it been so hard? Answer We must Apply, We Must Do! We must do it. We just have to. We need help and motivation. We need to do it for ourselves. Today i am taking positive action and i am doing! I’s day one of my New You Plan. I am so happy to be starting and to finally change my life. Not to be the person i have always tried to get back to , but A New Me! xx
My Quote is
“Nothingtastes as good as skinny feels” 🙂
My Quote is
“Nothing tastes as good as skinny feels”
Nobody’s perfect, thats why pencils have erasers!!
Nothing is more beautiful, than a smile that has struggled through tears.
My favourite quotes:
*Take care of your body, it’s the only place you have to live.
*Determination today leads to success tomorrow
*Change the mind and the body will change itself
*If we want to direct our lives we must take control of our consistent actions
*Life isn’t about finding yourself, life is about creating yourself
*Some people dream of success, while other people wake up and work towards it
*You are not a failure if you don’t make it;, you are success because you try
*There is no great success without great commitment
These are just some of my favourites, hope you like them XX Have a good day 🙂
Hi Julz, Good morning!
My quote is –
” IF TODAY IS A BAD DAY – WE CAN ALWAYS PERFECT TOMORROW”
Hi Julz,
here are a few quotes that i hope will help other as they have me !!!!
1. If you think you are to small to be effective, you have never been in bed
with a mosquito!!!!!
2. The successful are the people who have fallen flat a dozen times–
but have got to their feet again.
3. Good things are not done in a hurry.
4. Its not what you do once in awhile,its what you do day in day out that
makes the difference.
5. Our plans miscarry because they have no aim.When we do not know what
harbour we are making for, no wind is the right wind.
6. It is the greatest of all mistakes to do nothing because you can only
do a little.
7. …if now is not the time to act, when will be?
8. You cant help someone up hill without getting closer to the top your self.
this last quote says it all we all need each other to succeed !!!!
9. Can anything be sadder than work not finished? Yes; work not begun.
I started the newyou plan on the 1st of may and fell off the wagon when the bank holiday weekend arrived, but like quote 2 im back on my feet and rearing to go again, wish me luck as this is my day 1 again !!!! but i will succeed.
HEY JULZ,
MENT TO SAY CONGRATS ON YOUR WEIGHT LOSS, WELL DONE YOUR AN INSPIRATION TO US ALL.
NEVER LOOK BACK UNLESS YOU ARE PLANNING TO GO THAT WAY.
Its never too late to be what you might have been.
Hi Julz..
No sorry not been on the blog for a few day’s, had an unexpected/sudden death in the family so I am going to have to leave it for a while.
Will be back soon.
Good Luck all.
Hi Mary, I am so sorry to hear your sad news. Deepest sympathies to you and your family. Love & Prayers Julz xoxo
Goals are the fuel in the furnace of achievement.
Believe with all of your heart that you will do what you were made to do.
xxx
Another great video Julz. Thanks honey 🙂 There’s alot of great quotes on here. I like the idea of the ebook of quotes.. Here’s a few that keep me going:
* It is never too late to be what you might have been. – George Eliot
* How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar. – Trina Paulus
* Whether you think that you can, or that you can’t, you are usually right. – Henry Ford
* To avoid sickness eat less; to prolong life worry less. – Chu Hui Weng
* Take care of your body. It’s the only place you have to live. – Jim Rohn
* Failure is simply the opportunity to begin again, this time more intelligently. – Henry Ford – I like this one for anyone that’s had a little slip on the plan 😉
* Make an obstacle an opportunity, make a negative a positive. – Lance Armstrong
* You only fail if you stop trying.
* And a little funny one ;)… The greasy fry, it does not lie, the truth is written on your thigh. – Don’t know 🙂
…..And one of my favourites:
* Pain is temporary. Quitting lasts forever. – Lance Armstrong
The way I look at this diet, like alot of things in my life I figure if it’s worth doing, it’s worth doing well. So I’m giving it what I got. Because I want to look and feel great this summer, and I’ll get there pound by pound and inch by inch 🙂
I hope everyone’s had a good one today 🙂 Keep up the good work xoxo