Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but
We love our customers at New You HQ. They really are the nicest of people. And that’s part of the problem. Being nice can actually lead to you gaining weight! Here’s why… Research has shown one common behavioural pattern seen over and over again among people who are unable to lose weight is the People Pleaser. A People Pleaser is
Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of
Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS
Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete. How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos…
Our Spring Transformation Challenge came to a close this week, with the week 11 winner revealed! Get the details on this week’s task and find out who scooped up the final prize. The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our customers
If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday
Buckle up baby, you are about to ride the Total Food Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer
Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have
Do you suffer from inflammation or joint pain? Here, we discuss a recent survey which showed that arthritis patients who were put on a Very Low Calorie Diet for 12 to 16 weeks saw major improvements! Burning, intense pain. Aching back, stiff fingers and sore knees. Fatigue. Living with inflammation isn’t easy and carrying out simple, everyday tasks can often
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