As the calendar prepares to turn to a fresh year, many of us are contemplating a new year diet to shed those excess pounds and improve our overall health. But before you jump on the latest fad or unrealistic eating plan, it’s essential to approach your new year diet with a balanced and sustainable mindset. This year, let’s focus on
The countdown to Christmas is ON! Here, we share 5 easy ways to get inspired to get your weight loss journey* back on track so that you can enjoy Christmas feeling fit, healthy and fabulous! Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight, frustrated about it and are dreading Christmas rather than looking
Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2023 or end the year strong?! Christmas seems to separate people into one of two camps; you are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the the
Customer & New You Ambassador Anne-Marie has lost over 4 stone with our plan. After getting to her goal, her focus turned to maintaining her loss and getting strong. Here, she shares her workout routine, which has helped her tone up, get fit and feel better than ever! These are the exercises I started of my fitness journey with. Once
After losing 10st 2lbs* with The New You Plan, Sarah was named a winner in our March/April Transformation Challenge. She put her £1000 cash winnings towards surgery in Turkey to have excess skin removed. Here, she shares how the procedure went and why she is living the life she always dreamed of. After having my son and going through a
Here at The New You Plan, it (probably) won’t come as a surprise to learn that we LOVE a National Day and one we can definitely get on board with is National Tape Measure Day (14th July). Here, we share the reasons why it’s important to record your measurements and exactly how to do it. If you’re in our Secret
It’s Summer Solstice, which means that summer has officially arrived! Thankfully you don’t have to ditch your summer diet. Check out our top tips to help you stay on track this season. Here at The New You Plan, we understand that many of our customers will be using summer as their goal. Whether it’s a holiday abroad, a family celebration,
The countdown is on! Summer is just around the corner and we’re here to help you make it amazing. With just 5 weeks to go, here are our top tips to set you up for success this summer. Believe it or not, summer is actually the BEST time of the year to diet! As we begin the shed the layers
Amazing results are possible with our plan, especially when you follow it 100%. Knowing what you can and can’t have whilst on plan is key to maximising your success. With this in mind, here’s the lowdown… To get the most out of our plan and maximise your results, it’s absolutely worthwhile knowing what you can and can’t have while on
Buckle up baby, you are about to ride the Meal Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer is
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