Breaking Free from Emotional Eating: How The New You Plan Helps You Heal Your Relationship with Food

You’ve had a tough day. You’re tired, overwhelmed, maybe feeling a bit low… and without even thinking, you find yourself in the kitchen, reaching for something sweet, salty, or comforting. Not because you’re hungry — but because you’re looking for a moment of relief. A way to feel better, even if just for a few minutes. Sound familiar?! You’re not

Breaking Free From the Yo-Yo Diet Cycle – For Good

If you’ve spent years losing and regaining the same weight, stuck in the yo-yo diet cycle, you’re not alone. So many of our customers come to The New You Plan feeling defeated. They’ve tried every diet going – calorie counting, weekly slimming groups, cutting our certain food groups, juice cleanses – and none of it sticks. Maybe they lose a

A Tale Of Two Christmases: Will You End 2023 Strong?!

Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2023 or end the year strong?! Christmas seems to separate people into one of two camps; you are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the the

Customer Anne-Marie Shares Her Workout Routine

Customer & New You Ambassador Anne-Marie has lost over 4 stone with our plan. After getting to her goal, her focus turned to maintaining her loss and getting strong. Here, she shares her workout routine, which has helped her tone up, get fit and feel better than ever! These are the exercises I started of my fitness journey with. Once

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