Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically
With 2016 drawing to a close we take a look back at what has happened over the last 365 days with the help from some of you lovely Secret Slimmers. 2016 marked the start of so many of your New You Journeys. Something brought you to us, a tv ad, email or Facebook, whatever it was it was the first
As most of you know to mark our 7th Birthday we launched a Michael Kors Handbag competition on our Secret Slimmers community. To enter all you simply had to do with upload a video of your New You experiences. We were overwhelmed with the amount of effort you all put into your videos and really appreciate you taking the time
Natalies journey is an inspiration to any new or current New You Plan member. Turning her life around and making the decision to add the plan into her lifestyle was a choice she made over a year ago and now she is still reaping the benefits each and everyday. So how can life be transformed in a year? What changes
The Enemy Within Us “Self-sabotage is when we say we want something and then go about making sure it doesn’t happen.” ~ Alyce P. Cornyn-Selby We would not be human if at some point in our lives we have not struggled with some form of distraction, procrastination or self-sabotage. Comfort eating is a common form of self sabotage especially when
With the New Year fast approaching we know that staying on track can be quite a daunting task. Wether you are planning on staying on plan throughout the festive period or are giving yourself a break and restarting in Jan we want to make the transition as easy as possible. By getting your mindset right now is the first step
By looking back at the past you realise how quickly time goes by, it seems like no time ago we were sunning ourselves during the Summer months and now Christmas trees are popping up all over the place. A lot can happen over a year, 365 days of difference that can impact greatly on your life. From new friendships, new
Here at the New You Plan we are firm believers that giving yourself small challenges each week is a brilliant way to stay focused on the task in hand. This is why we introduced the #mchallenge into our Secret Slimmers community. Focusing on all different themes to keep you #motivated and determined to reach your target weight. From launching the
The end is nigh.. can you believe we have reached the last month of 2016? Where has the year gone? Looking back over the year so much has happened us as a company, from celebrating our 7th Birthday to new staff and of course new customers. This time of year is a great time to reflect on past experiences and
*Weight loss results may vary. This is not a guarantee. Caitriona McMahon from Country Clare is a special needs assistant in a primary school. She describes herself as bubbly and absolutely loves her job. However, she admits it’s a tough job and as an emotional eater, food has always been what she turns to when she needs comfort. Over the
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