5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS

You Are Already Camera Ready

Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete.  How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos…

Spring Transformation Challenge Winners Revealed

Drum roll please… we are delighted to reveal the WINNERS of our Spring Transformation Challenge! Find out who has won that £1000 cash prize! We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this spring. The past 12 weeks have been a time of amazing transformation for

How to ace your first month on The New You Plan

Buckle up baby, you are about to ride the Total Food Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer

How To Fall In Love With Yourself Right Now

Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have

5 ways to get the benefits of fasting while eating

You can’t open a magazine or a social media page without someone proclaiming the benefits of fasting. The articles on fasting are everywhere and it’s easy to be confused by the different terms used. What’s the difference between juice fasting, intermittent fasting, water fasting and time restricted fasting? And which is the best? Whatever fast type you choose the potential

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