Variety is the spice of life and it’s a mantra that’s definitely true when it comes to boosting weight loss inspiration. Here, we share how to shake up your New You routine to keep this journey as exciting as possible. Let’s face it, The New You Plan is based on routine. 4 or 5 packs a day. 4 litres of
We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset. In fact, shifting your mindset about losing weight is the biggest factor in… well, losing weight.
Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but
The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s
Let’s get physical (but not sweaty!). Here at The New You Plan, we firmly believe that adding even just a little exercise into your daily routine has soooo many amazing benefits. Here, we share 12 ways to increase your activity without breaking a sweat! We know physical activity is beneficial for our health, so why aren’t we getting more of
This week’s Summer Transformation Challenge Task winner has been revealed! We kicked off the week with task 2 of our Summer Transformation Challenge & what an amazing one it was! A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have
Customer Abigail joined our Spring Transformation Challenge as an incentive to lose weight. 10 weeks later, she has lost 41lbs, 2 dress sizes and was named runner-up, winning £100 New You Plan points. Here she shares how New You has changed her life… Abigail, why did you decide to take part in the Spring Transformation Challenge? I stumbled across the
There is one thing you should absolutely do before starting your New You journey to help you reach your goals. Go deep into your thoughts and shift the mental image you have of yourself. See it, believe it, achieve it is key to your success! The idea may sound a little out there, but it’s backed up by science. If
After being named Runner Up in our Spring Transformation Challenge, and bagging herself £100 New You Plan points, as well as losing 3st 7lbs, customer Jenny shares how she is well on her way to smashing her weight loss goal ahead of her wedding day. Jenny, why did you decide to take part in the Spring Transformation Challenge? It was
Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS
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