It’s getting chilly outside. time to wrap up warm! And let’s be honest here, most of us don’t want to venture outside when it’s frosty or the wind is blowing. Even the thought of battling the elements to get in your daily walk makes you want to retreat to the warmth of your bed. Even your dog cowers when you
December can be such a busy time with it being Christmas and part of the holiday season. With so much to do, it can be easy to forget about yourself and schedule some self-care. That’s why this week, Pascale is focusing on getting you to give yourself the gift of self-care this Christmas. She will help you to: Boost up
Here at New You HQ, we’ll be the first to admit that dieting over the Christmas period can be hard. Not only that, it can be emotional with feelings of worry and guilt about what you should be eating and what you shouldn’t. In a bid to keep it real, we know that many of you will be thinking about
Anyone who starts the New You Plan is a winner to us, because you’ve chosen to make your health a priority. This week though, we felt we had to bring Angela to everyone’s attention as she is November’s Transformation Challenger winner. She took first place with a prize of £1000 CASH! Just like many of you, Angela discovered New You
Party season is well and truly upon us! If you’re trying to stick with your weight loss or maintenance journey, it can feel a little daunting. Parties this time of year often revolve around a little overindulgence which can feel stressful if you want to enjoy yourself but also stick with your dietary plan. It’s not uncommon to be
We are so proud to announce the winners of this months Transformation Challenge! With our winners coming in at a combined loss of 12 STONE!!!! We absolutely loved every single entry, and you all really do make it so hard to choose the winners! Thank you so much to everyone who entered.. If you have not entered before December’s Transformation
By Identifying your weaknesses Even though December is in full swing, there is still time to create a transformation plan to get you through the festive season. And it’s important to have a plan so you can work through your challenges, stay on track with your healthy habits as well as having a fun time with friends and family. The
Busting the Myth That Meal Replacements are Unhealthy Fad’s The idea of consuming a very low-calorie diet in order to lose weight has been around since the 1920s. Yet in 2021, 101 years later, they still get a negative reception. In fact, many people avoid telling friends and family that they have chosen to restrict their calories for fear of
Well done, you made it to December! This time of year can feel so magical! Do you remember when you were a kid, how easy it was to believe in Santa? And not just him but fairies and the elves? Well, our mind coach Pascale remembers and she thinks it’s now time to believe in yourself. Whether you’ve been on
December the 1st, it’s a brand new month and the last one of 2021. And that’s all the more reason to make sure the next few weeks of your weight loss journey count. Just because it’s a festive time with parties and gatherings galore, it doesn’t mean that your transformation has to be put aside. You can still work towards
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